Your Recipe

Sheet Pan Roasted Brussels Sprouts and Chicken

Zutat  Menge  Kalorien 
Rosenkohl, roh 680.385g 293kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Olivenöl 33.25g 294kcal
Knoblauchpulver 1.58g 5kcal
Paprika 1.15g 3kcal
Cayenne Pfeffer 1.8g 6kcal
Salbeigrund 0.7g 2kcal
Meersalz 19g 0kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless boneless chicken breast halves
1 ½ lbs Fresh Brussels Sprouts
2 ½ Tbs olive oil divided
Seasoning Mix
1 Tbs coarse sea salt
1 tsp garlic powder
1 tsp ground black pepper
1 tsp dried sage
½ tsp paprika
¼ tsp cayenne
Instructions
Preheat oven to 400 degrees F.
Cut the bottom off of each brussels sprout, and cut in half lengthwise. Put in large bowl, set aside.
Mix seasonings together in a small bowl, set aside
Brush chicken breasts with olive oil (approx 1 ½ Tbs) and sprinkle both sides with seasoning mix, leaving some seasoning mix for the brussels sprouts
Place chicken breasts across half a sheet pan.
Add remaining olive oil and seasoning to the bowl with the brussels sprouts, and use a wooden spoon to toss them to coat them in the oil and seasonings.
Add brussel sprouts in a single layer across remaining portion of sheet pan.
Bake in the preheated oven for 10 minutes.
After 10 minutes, flip chicken and return to over to cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). At this time the brussels sprouts will be tender throughout and slightly browned.
Serve and enjoy!

Nährwertangaben 
Portionsgröße  359 g | ml
Menge pro Portion  361
1510
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  2.3g 11%
Natrium 1988mg 86%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  6.9g 25%
Zucker  3.8g
Protein  45g 91%
Vitamin D 0mcg 0%
Kalzium 88mg 7%
Eisen  3.3mg 18%
Kalium 1277mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 97.414 mcg 11%
Thiamin [B1] 0.406 mg 34%
Riboflavin [B2] 0.471 mg 36%
Niacin [B3] 18.059 mg 113%
Pantothensäure [B5] 3.145 mg 63%
Vitamin B6 1.814 mg 107%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 120.799 mcg 0%
Vitamin C 144.99 mg 161%
Vitamin D 0 mcg 0%
Vitamin E 3.908 mg 26%
Vitamin K 325.226 mcg 271%
Betain 13.645 mg 0%
Cholin 176.155 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.4 g 6%
Sugars 3.8 g 8%
Ballaststoffe  6.9 g 25%
Carbohydrate 15.9 g 0%
Netto-Kohlenhydrate 12.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.292 g 0%
Arginin 3.009 g 0%
Asparaginsäure 3.706 g 0%
Cystein 0.451 g 0%
Glutaminsäure 5.828 g 0%
Glycin 1.74 g 0%
Histidin 1.592 g 0%
Isoleucin 2.151 g 0%
Leucin 3.508 g 0%
Lysin 4.032 g 0%
Methionin 1.074 g 0%
Phenylalanin 1.753 g 0%
Prolin 1.264 g 0%
Serin 1.499 g 0%
Threonin 1.964 g 0%
Tryptophan 0.556 g 0%
Tyrosin 1.415 g 0%
Valin 2.299 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 87.77 mg 7%
Kupfer 0.21 mg 23%
Fluorid 0.2 mcg 0%
Eisen  3.31 mg 18%
Magnesium 94.68 mg 23%
Mangan 0.69 mg 30%
Phosphor 492.96 mg 39%
Kalium 1276.99 mg 27%
Selen 42.58 mcg 77%
Natrium 1988.44 mg 86%
Zink 1.95 mg 18%
andere
Nährstoff Menge  DV
Wasser 275.048 g 0%
Asche 4.4 g 0%