Your Recipe
Vegetable Stirfry With Pineapple
| Nährwertangaben | |
| Portionsgröße | 205 g | ml |
| Menge pro Portion |
156 654 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.2g | 5% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 8.1mg | 0% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 3.6g | 13% |
| Zucker 6.5g | |
| Protein 3.5g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 35mg | 3% |
| Eisen 1.2mg | 7% |
| Kalium 329mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 72.668 mcg | 8% |
| Thiamin [B1] | 0.162 mg | 13% |
| Riboflavin [B2] | 0.171 mg | 13% |
| Niacin [B3] | 2.562 mg | 16% |
| Pantothensäure [B5] | 0.875 mg | 17% |
| Vitamin B6 | 0.305 mg | 18% |
| Cobalamin [B12] | 0.01 mcg | 0% |
| Folat [B9] | 47.965 mcg | 0% |
| Vitamin C | 71.953 mg | 80% |
| Vitamin D | 0.048 mcg | 0% |
| Vitamin E | 1.221 mg | 8% |
| Vitamin K | 58.163 mcg | 48% |
| Betain | 2.297 mg | 0% |
| Cholin | 9.902 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.7 g | 10% |
| Sugars | 6.5 g | 13% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 25.8 g | 0% |
| Netto-Kohlenhydrate | 21.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.193 g | 0% |
| Arginin | 0.205 g | 0% |
| Asparaginsäure | 0.407 g | 0% |
| Cystein | 0.036 g | 0% |
| Glutaminsäure | 0.644 g | 0% |
| Glycin | 0.151 g | 0% |
| Histidin | 0.077 g | 0% |
| Isoleucin | 0.127 g | 0% |
| Leucin | 0.22 g | 0% |
| Lysin | 0.132 g | 0% |
| Methionin | 0.064 g | 0% |
| Phenylalanin | 0.147 g | 0% |
| Prolin | 0.14 g | 0% |
| Serin | 0.166 g | 0% |
| Threonin | 0.131 g | 0% |
| Tryptophan | 0.043 g | 0% |
| Tyrosin | 0.1 g | 0% |
| Valin | 0.2 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 34.72 mg | 3% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.2 mg | 7% |
| Magnesium | 49.57 mg | 12% |
| Mangan | 1.28 mg | 56% |
| Phosphor | 100.86 mg | 8% |
| Kalium | 329.02 mg | 7% |
| Selen | 2.46 mcg | 4% |
| Natrium | 8.06 mg | 0% |
| Zink | 0.83 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 168.586 g | 0% |
| Asche | 0.981 g | 0% |
