Your Recipe

Barbara Kafka’s Creamy Lemon Pasta

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Sahne schwere Schlagsahne 240g 816kcal
Nudeln, Ei, trocken 340.2g 1310kcal

Recipe Instructions:

12 ounces wide egg noodles
Zest and juice of 2 lemons; zest removed with a vegetable peeler and cut in very thin strips 1 inch long (see note)
1 cup heavy cream
Kosher salt, to taste
Lots of freshly ground black pepper

Bring a large pot of salted water to a boil. Add noodles, and stir to separate. Cook for 8 minutes, or until just barely tender (the noodles will cook a bit more in step 3, and you don't want mush). Drain, then return to the cooking pot.
Just before noodles are done, in a small saucepan combine the lemon zest, cream, salt, and pepper. Cook over medium heat for 2 minutes, or until cream comes to a boil.
Pour cream mixture over drained noodles, and add the lemon juice (you may want to start with 3 to 4 tablespoons and add to taste). Stir to coat. Cook over medium heat, stirring, until all the liquid is absorbed, about 1 to 2 minutes. Season with additional pepper, if desired.
Note about lemon zest: Alternately, you can grate on a Microplane. The flavor will be a bit stronger as more flavorful oils are released this way, and you won't get the texture of the hand-sliced version. Dealer's choice!

Nährwertangaben 
Portionsgröße  178 g | ml
Menge pro Portion  541
2263
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  15g 74%
Natrium 35mg 2%
Gesamte Kohlenhydrate  65g 24%
Ballaststoffe  3.7g 13%
Zucker  4.2g
Protein  14g 28%
Vitamin D 1.2mcg 6%
Kalzium 78mg 6%
Eisen  3.7mg 20%
Kalium 309mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 261.384 mcg 29%
Thiamin [B1] 0.989 mg 82%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 7.204 mg 45%
Pantothensäure [B5] 1.134 mg 23%
Vitamin B6 0.231 mg 14%
Cobalamin [B12] 0.343 mcg 0%
Folat [B9] 320.66 mcg 0%
Vitamin C 17.585 mg 20%
Vitamin D 1.215 mcg 6%
Vitamin E 0.915 mg 6%
Vitamin K 2.345 mcg 2%
Betain 112.266 mg 0%
Cholin 78.672 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  65.4 g 24%
Sugars 4.2 g 8%
Ballaststoffe  3.7 g 13%
Carbohydrate 65.4 g 0%
Netto-Kohlenhydrate 61.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.493 g 0%
Arginin 0.55 g 0%
Asparaginsäure 0.773 g 0%
Cystein 0.263 g 0%
Glutaminsäure 4.238 g 0%
Glycin 0.461 g 0%
Histidin 0.361 g 0%
Isoleucin 0.592 g 0%
Leucin 1.109 g 0%
Lysin 0.439 g 0%
Methionin 0.268 g 0%
Phenylalanin 0.714 g 0%
Prolin 1.494 g 0%
Serin 0.739 g 0%
Threonin 0.441 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.33 g 0%
Valin 0.685 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.82 mg 6%
Kupfer 0.27 mg 30%
Fluorid 1.8 mcg 0%
Eisen  3.67 mg 20%
Magnesium 56.13 mg 13%
Mangan 0.74 mg 32%
Phosphor 244.97 mg 20%
Kalium 309.37 mg 7%
Selen 68.95 mcg 125%
Natrium 34.71 mg 2%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 71.208 g 0%
Asche 1.28 g 0%