Your Recipe

Roasted butternut pumpkin with herb oil and goat\'s cheese

Zutat  Menge  Kalorien 
Kürbiskerne (geröstet) 50g 223kcal
Knoblauch 6g 9kcal
Olivenöl 92.14g 815kcal
Thymian frisch 10g 10kcal
Rosmarin frisch 3g 4kcal
Salbeigrund 55g 173kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 3200g 1440kcal
Käse, Ziege, weicher Typ 100g 264kcal

Recipe Instructions:

INGREDIENTS
2 butternut pumpkins, halved
100g goat’s cheese, crumbled
50g pepitas (pumpkin seeds), toasted
Micro herbs to serve (optional)
HERB OIL
100ml extra virgin olive oil
2 garlic cloves, crushed
10 sprigs thyme, leaves pickled
3 sprigs rosemary, leaves picked
½ bunch sage
METHOD
1.Preheat oven to 200°C.
2.Score pumpkin halves with a diagonal cut, making sure you don’t go through the skin. Place on a large, lined baking, cut sides facing up.
3.Place all the herb oil ingredients into a food processor. Season and whiz until well combined. Rub half the herb oil over the pumpkin. Roast for 1 hour at 180°C or until the flesh is tender.
4.Serve topped with goat’s cheese, toasted pepitas, micro herbs and remaining oil.

Nährwertangaben 
Portionsgröße  879 g | ml
Menge pro Portion  734
3073
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 43%
Gesättigte Fettsäuren  8.4g 42%
Natrium 152mg 7%
Gesamte Kohlenhydrate  110g 40%
Ballaststoffe  24g 87%
Zucker  18g
Protein  17g 33%
Vitamin D 0.1mcg 1%
Kalzium 668mg 51%
Eisen  11mg 61%
Kalium 3111mg 66%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4375.983 mcg 486%
Thiamin [B1] 0.93 mg 77%
Riboflavin [B2] 0.322 mg 25%
Niacin [B3] 10.593 mg 66%
Pantothensäure [B5] 3.402 mg 68%
Vitamin B6 1.699 mg 100%
Cobalamin [B12] 0.048 mcg 0%
Folat [B9] 259.788 mcg 0%
Vitamin C 177.127 mg 197%
Vitamin D 0.1 mcg 1%
Vitamin E 15.912 mg 106%
Vitamin K 258.886 mcg 216%
Betain 0.023 mg 0%
Cholin 10.262 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  109.9 g 40%
Sugars 17.9 g 36%
Ballaststoffe  24.3 g 87%
Carbohydrate 8 g 0%
Netto-Kohlenhydrate 92.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.528 g 0%
Arginin 0.977 g 0%
Asparaginsäure 1.33 g 0%
Cystein 0.051 g 0%
Glutaminsäure 2.686 g 0%
Glycin 0.522 g 0%
Histidin 0.345 g 0%
Isoleucin 0.634 g 0%
Leucin 1.065 g 0%
Lysin 0.81 g 0%
Methionin 0.273 g 0%
Phenylalanin 0.616 g 0%
Prolin 0.945 g 0%
Serin 0.602 g 0%
Threonin 85.795 g 0%
Tryptophan 0.206 g 0%
Tyrosin 0.551 g 0%
Valin 0.862 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 668.47 mg 51%
Kupfer 0.95 mg 106%
Fluorid 0 mcg 0%
Eisen  10.99 mg 61%
Magnesium 372.66 mg 89%
Mangan 2.21 mg 96%
Phosphor 357.45 mg 29%
Kalium 3110.98 mg 66%
Selen 5.42 mcg 10%
Natrium 151.65 mg 7%
Zink 3.43 mg 31%
andere
Nährstoff Menge  DV
Wasser 711.047 g 0%
Asche 8.483 g 0%