Your Recipe

Deep Fried Shoyu Chicken Wings

Zutat  Menge  Kalorien 
Sojasauce aus Soja und Weizen (Shoyu) 250g 133kcal
Huhn, Brathähnchen oder Friteusen, Flügel, Fleisch und Haut, roh 907.184g 1733kcal

Recipe Instructions:

Ingredients
2 pounds chicken wings, thawed
2 cups potato starch
2 cups mirin (for more sweetness, add 1/4 cup sugar)
1 cup shoyu (soy sauce)
1 cup rice vinegar
toasted sesame seeds (optional)
green onion (optional)
Instructions
Heat frying oil to 350 degrees.
Dry chicken wings thoroughly and dredge in potato starch.
Deep fry chicken wings in small batches.
Allow chicken to cook for 8-10 minutes while stirring occasionally until internal temperature reaches 165 degrees.
In a bowl, combine the mirin, shoyu, rice vinegar, and mix well.
Remove chicken from oil and let the excess oil drain. Next, coat chicken in sauce for about 30 seconds to a minute to allow the flavor to be absorbed.
Optional: Garnish with toasted sesame seeds and green onion.

Nährwertangaben 
Portionsgröße  231 g | ml
Menge pro Portion  373
1561
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 30%
Gesättigte Fettsäuren  6.4g 32%
Natrium 2899mg 126%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0.4g 1%
Zucker  0.2g
Protein  36g 72%
Vitamin D 0.2mcg 1%
Kalzium 36mg 3%
Eisen  1.6mg 9%
Kalium 557mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 16.329 mcg 2%
Thiamin [B1] 0.114 mg 10%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 11.434 mg 71%
Pantothensäure [B5] 1.31 mg 26%
Vitamin B6 1.032 mg 61%
Cobalamin [B12] 0.454 mcg 0%
Folat [B9] 19.701 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.181 mcg 1%
Vitamin E 1.161 mg 8%
Vitamin K 43.001 mcg 36%
Betain 31.229 mg 0%
Cholin 157.928 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0.2 g 0%
Ballaststoffe  0.4 g 1%
Carbohydrate 0 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.003 g 0%
Arginin 2.382 g 0%
Asparaginsäure 3.35 g 0%
Cystein 0.391 g 0%
Glutaminsäure 5.498 g 0%
Glycin 1.555 g 0%
Histidin 1.272 g 0%
Isoleucin 1.718 g 0%
Leucin 2.898 g 0%
Lysin 3.248 g 0%
Methionin 0.876 g 0%
Phenylalanin 1.459 g 0%
Prolin 1.257 g 0%
Serin 1.406 g 0%
Threonin 1.562 g 0%
Tryptophan 0.449 g 0%
Tyrosin 1.267 g 0%
Valin 1.812 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.46 mg 3%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  1.56 mg 9%
Magnesium 66.03 mg 16%
Mangan 0.53 mg 23%
Phosphor 306.17 mg 24%
Kalium 556.79 mg 12%
Selen 32.18 mcg 59%
Natrium 2898.91 mg 126%
Zink 2.63 mg 24%
andere
Nährstoff Menge  DV
Wasser 161.154 g 0%
Asche 8.943 g 0%