Your Recipe

Brussels Sprouts with Pine Nuts and Thyme

Zutat  Menge  Kalorien 
Rosenkohl, roh 226.796g 98kcal
Pinienkerne 46.62g 314kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Thymian frisch 0.7g 1kcal
Wein, Weiß[pl:]Wino, białe 82.584g 68kcal

Recipe Instructions:

2 tablespoons olive oil
2 cloves garlic, thinly sliced
1/2 pound brussels sprouts, stems trimmed and sprouts halved
Salt & pepper to taste
1/3 cup white wine
1/3 cup pine nuts
1 sprig thyme, leaves stripped
Freshly grated Parmesan (optional)

Warm the olive oil in a large pan over medium-low heat, add the garlic and let flavor the oil for 3 to 5 minutes without allowing the garlic to caramelize.
Lightly salt and pepper the brussels sprouts in a bowl and toss.
Add brussels sprouts, cut side down into the pan. Increase to medium heat. Add the wine and immediately cover for 10 to 15 minutes without disturbing the sprouts.
Remove the lid and increase heat to medium high heat. When the liquids have evaporated, sprinkle the pine nuts over the top and add the thyme.
Brown the sprouts, leaving them cut side down and then toss over high heat until the nuts and uncut sides of the sprouts have been slightly toasted, about 1 to 2 minutes. Add additional salt and pepper to taste.
Serve while warm. Top with Parmesan if desired.

Nährwertangaben 
Portionsgröße  65 g | ml
Menge pro Portion  123
513
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1g 5%
Natrium 11mg 0%
Gesamte Kohlenhydrate  5.1g 2%
Ballaststoffe  1.8g 6%
Zucker  1.3g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  1.1mg 6%
Kalium 208mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 14.719 mcg 2%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.646 mg 4%
Pantothensäure [B5] 0.155 mg 3%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 25.92 mcg 0%
Vitamin C 32.69 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 1.73 mg 12%
Vitamin K 73.974 mcg 62%
Betain 0.338 mg 0%
Cholin 12.393 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.1 g 2%
Sugars 1.3 g 3%
Ballaststoffe  1.8 g 6%
Carbohydrate 4.8 g 0%
Netto-Kohlenhydrate 3.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.054 g 0%
Arginin 0.271 g 0%
Asparaginsäure 0.106 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.235 g 0%
Glycin 0.056 g 0%
Histidin 0.056 g 0%
Isoleucin 0.095 g 0%
Leucin 0.138 g 0%
Lysin 0.103 g 0%
Methionin 0.033 g 0%
Phenylalanin 0.08 g 0%
Prolin 0.053 g 0%
Serin 0.067 g 0%
Threonin 0.076 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.04 g 0%
Valin 0.115 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.69 mg 2%
Kupfer 0.13 mg 15%
Fluorid 27.8 mcg 0%
Eisen  1.06 mg 6%
Magnesium 30.01 mg 7%
Mangan 0.85 mg 37%
Phosphor 74.89 mg 6%
Kalium 207.97 mg 4%
Selen 0.81 mcg 1%
Natrium 10.57 mg 0%
Zink 0.69 mg 6%
andere
Nährstoff Menge  DV
Wasser 45.309 g 0%
Asche 0.766 g 0%