Your Recipe

Sweet Potato Bake

Zutat  Menge  Kalorien 
Orangen 462g 217kcal
Süßkartoffel, roh 780g 671kcal
Butter ohne Salz 113g 810kcal
Brauner Zucker 110g 418kcal
Zimt 7.8g 19kcal

Recipe Instructions:

8 tablespoons (1 stick) butter, cut into cubes, plus more for greasing and top
6 medium sweet potatoes
1/2 cup brown sugar
1 tablespoon cinnamon
3 oranges

Grease a 9 by 13-inch pan with butter. Wash but do not peel the sweet potatoes.
Plunk the potatoes in a large pot of boiling water and cook them until fork tender (but not total mush)—about 45 minutes.
Let the potatoes cool until you can touch them. In the meantime, preheat the oven to 350° F and, in a small bowl, combine the cinnamon and brown sugar. Peel and slice one of the oranges, then cut the fruit in quarters (or do what I really do and rip the orange slices into bite-size pieces).
Once you can pick up the potatoes, peel and cut into 1/2-inch slices.
Create one layer of potatoes in your prepared pan. Top with butter cubes, a sprinkling of the sugar mixture, and a few pieces of orange. You want the potatoes evenly covered with butter, orange pieces, and sugar—but no need to get precise with it. It's only sweet potatoes.
Continue layering potatoes, butter, sugar, and orange pieces until you've just about reached the top of the pan or you've run out of sweet potatoes. On the last layer, instead of orange pieces, squeeze the two remaining oranges over the top. Add some more butter, too. Because.
Bake uncovered for 30 minutes, until bubbly.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  356
1489
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  15g 77%
Natrium 79mg 3%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  6.4g 23%
Zucker  30g
Protein  12g 25%
Vitamin D 0mcg 0%
Kalzium 103mg 8%
Eisen  1.1mg 6%
Kalium 612mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1059.185 mcg 118%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.991 mg 6%
Pantothensäure [B5] 1.265 mg 25%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.032 mcg 0%
Folat [B9] 38.226 mcg 0%
Vitamin C 44.133 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0.944 mg 6%
Vitamin K 4.064 mcg 3%
Betain 0.069 mg 0%
Cholin 26.563 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.3 g 20%
Sugars 30.5 g 61%
Ballaststoffe  6.4 g 23%
Carbohydrate 53.2 g 0%
Netto-Kohlenhydrate 23.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.146 g 0%
Arginin 0.13 g 0%
Asparaginsäure 0.602 g 0%
Cystein 0.039 g 0%
Glutaminsäure 0.312 g 0%
Glycin 0.16 g 0%
Histidin 0.06 g 0%
Isoleucin 0.102 g 0%
Leucin 0.156 g 0%
Lysin 0.138 g 0%
Methionin 0.058 g 0%
Phenylalanin 0.149 g 0%
Prolin 0.124 g 0%
Serin 0.15 g 0%
Threonin 0.128 g 0%
Tryptophan 0.05 g 0%
Tyrosin 0.066 g 0%
Valin 0.156 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 102.56 mg 8%
Kupfer 0.24 mg 27%
Fluorid 0.53 mcg 0%
Eisen  1.11 mg 6%
Magnesium 43.01 mg 10%
Mangan 0.59 mg 26%
Phosphor 77.97 mg 6%
Kalium 611.98 mg 13%
Selen 1.61 mcg 3%
Natrium 78.84 mg 3%
Zink 0.47 mg 4%
andere
Nährstoff Menge  DV
Wasser 170.69 g 0%
Asche 1.772 g 0%