Your Recipe

Turkey Pinwheel Appetizers

Zutat  Menge  Kalorien 
Knoblauch 226.796g 338kcal
Speck, Truthahn, niedriges Natrium 240g 607kcal

Recipe Instructions:

Ingredients:
Serves 16

8 ounces low-fat garlic and herb cream cheese, low-fat
6 (8 inch) flour tortillas
6 slices low-sodium turkey
3 medium Roma tomatoes
3 cups fresh baby spinach leaves
Instructions:
Wash your hands with soap and water.
Wash tomatoes and spinach under cold running water. Pat spinach dry with paper towels.
Dice tomatoes.
Place tortillas on microwaveable plate or paper towel; microwave uncovered on HIGH for 10 – 15 seconds to soften.
Spread about 2 Tablespoons cream cheese over each tortilla.
Top with a slice of turkey, chopped tomatoes, and spinach.
Roll up lightly; then wrap in plastic wrap.
Refrigerate 2 – 3 hours to blend flavors.
Cut each roll into eight 1-inch slices. Arrange with cut side down on serving plate.

Nährwertangaben 
Portionsgröße  29 g | ml
Menge pro Portion  59
247
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.1g 4%
Gesättigte Fettsäuren  1g 5%
Natrium 137mg 6%
Gesamte Kohlenhydrate  5.4g 2%
Ballaststoffe  0.3g 1%
Zucker  0.1g
Protein  2.9g 6%
Vitamin D 0mcg 0%
Kalzium 27mg 2%
Eisen  0.3mg 2%
Kalium 80mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.2 mcg 0%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 1.033 mg 6%
Pantothensäure [B5] 0.177 mg 4%
Vitamin B6 0.235 mg 14%
Cobalamin [B12] 0.099 mcg 0%
Folat [B9] 1.325 mcg 0%
Vitamin C 8.023 mg 9%
Vitamin D 0.03 mcg 0%
Vitamin E 0.416 mg 3%
Vitamin K 1.861 mcg 2%
Betain 0 mg 0%
Cholin 11.824 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.4 g 2%
Sugars 0.1 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 4.7 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.172 g 0%
Arginin 0.249 g 0%
Asparaginsäure 0.287 g 0%
Cystein 0.035 g 0%
Glutaminsäure 0.483 g 0%
Glycin 0.167 g 0%
Histidin 0.089 g 0%
Isoleucin 0.108 g 0%
Leucin 0.231 g 0%
Lysin 0.261 g 0%
Methionin 0.081 g 0%
Phenylalanin 0.114 g 0%
Prolin 0.174 g 0%
Serin 0.136 g 0%
Threonin 0.12 g 0%
Tryptophan 0.038 g 0%
Tyrosin 0.091 g 0%
Valin 0.129 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.16 mg 2%
Kupfer 0.05 mg 6%
Fluorid 0 mcg 0%
Eisen  0.35 mg 2%
Magnesium 6.39 mg 2%
Mangan 0.24 mg 10%
Phosphor 43.44 mg 3%
Kalium 80.24 mg 2%
Selen 4.92 mcg 9%
Natrium 137.41 mg 6%
Zink 0.41 mg 4%
andere
Nährstoff Menge  DV
Wasser 17.141 g 0%
Asche 0.652 g 0%