Your Recipe
Broccoli Rabe Gratin 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 347 g | ml | 
| Menge pro Portion | 
                                    498 2084  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 43g | 55% | 
| Gesättigte Fettsäuren 26g | 131% | 
| Natrium 580mg | 25% | 
| Gesamte Kohlenhydrate 19g | 7% | 
| Ballaststoffe 6g | 21% | 
| Zucker 6.6g | |
| Protein 15g | 31% | 
| Vitamin D 1.6mcg | 8% | 
| Kalzium 369mg | 28% | 
| Eisen 1.8mg | 10% | 
| Kalium 831mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 536.195 mcg | 60% | 
| Thiamin [B1] | 0.188 mg | 16% | 
| Riboflavin [B2] | 0.558 mg | 43% | 
| Niacin [B3] | 1.535 mg | 10% | 
| Pantothensäure [B5] | 1.872 mg | 37% | 
| Vitamin B6 | 0.45 mg | 26% | 
| Cobalamin [B12] | 0.456 mcg | 0% | 
| Folat [B9] | 154.943 mcg | 0% | 
| Vitamin C | 203.916 mg | 227% | 
| Vitamin D | 1.61 mcg | 8% | 
| Vitamin E | 2.811 mg | 19% | 
| Vitamin K | 238.117 mcg | 198% | 
| Betain | 0.224 mg | 0% | 
| Cholin | 63.15 mg | 11% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 18.8 g | 7% | 
| Sugars | 6.6 g | 13% | 
| Ballaststoffe | 6 g | 21% | 
| Carbohydrate | 18.7 g | 0% | 
| Netto-Kohlenhydrate | 12.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.534 g | 0% | 
| Arginin | 0.651 g | 0% | 
| Asparaginsäure | 1.425 g | 0% | 
| Cystein | 0.113 g | 0% | 
| Glutaminsäure | 3.097 g | 0% | 
| Glycin | 0.419 g | 0% | 
| Histidin | 0.349 g | 0% | 
| Isoleucin | 0.654 g | 0% | 
| Leucin | 1.057 g | 0% | 
| Lysin | 0.711 g | 0% | 
| Methionin | 0.301 g | 0% | 
| Phenylalanin | 0.69 g | 0% | 
| Prolin | 1.235 g | 0% | 
| Serin | 0.583 g | 0% | 
| Threonin | 0.611 g | 0% | 
| Tryptophan | 0.29 g | 0% | 
| Tyrosin | 0.55 g | 0% | 
| Valin | 0.838 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 369.12 mg | 28% | 
| Kupfer | 0.11 mg | 13% | 
| Fluorid | 2.8 mcg | 0% | 
| Eisen | 1.82 mg | 10% | 
| Magnesium | 62.33 mg | 15% | 
| Mangan | 0.53 mg | 23% | 
| Phosphor | 332.12 mg | 27% | 
| Kalium | 831.35 mg | 18% | 
| Selen | 16.49 mcg | 30% | 
| Natrium | 579.72 mg | 25% | 
| Zink | 2.19 mg | 20% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 266.012 g | 0% | 
| Asche | 3.431 g | 0% | 
