Your Recipe

Broccoli Rabe Gratin

Zutat  Menge  Kalorien 
Brokkoli, roh 1824g 620kcal
Cheddarkäse 226.796g 912kcal
Sahne schwere Schlagsahne 720g 2448kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Salz, koscher 6g 0kcal

Recipe Instructions:

3 bunches broccoli rabe
3 cups heavy cream
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 pound sharp cheddar cheese, grated

Heat the oven to 375°F.
Prep 1 bunch of broccoli rabe: Thinly chop the stems, then roughly chop once you reach the leaves. Wash and dry in a salad spinner. Add to a 9x13-inch baking dish. Repeat with the remaining bunch—this will look preposterous, but just trust, it’ll cook down in the oven.
Stir together the cream, salt, and pepper. Taste and adjust if needed. Slowly, evenly pour the cream on top of the broccoli rabe. Sprinkle the grated cheese all over.
Transfer the whole baking dish to a sheet pan (this will catch any spills mid-bake). Bake for 60 to 75 minutes, until the cheese is beginning to blister and brown, the broccoli rabe is tender throughout and crispy on top, and the cream has thickened slightly.
Cool for about 10 minutes before serving.

Nährwertangaben 
Portionsgröße  347 g | ml
Menge pro Portion  498
2084
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 43g 55%
Gesättigte Fettsäuren  26g 131%
Natrium 580mg 25%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  6g 21%
Zucker  6.6g
Protein  15g 31%
Vitamin D 1.6mcg 8%
Kalzium 369mg 28%
Eisen  1.8mg 10%
Kalium 831mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 536.195 mcg 60%
Thiamin [B1] 0.188 mg 16%
Riboflavin [B2] 0.558 mg 43%
Niacin [B3] 1.535 mg 10%
Pantothensäure [B5] 1.872 mg 37%
Vitamin B6 0.45 mg 26%
Cobalamin [B12] 0.456 mcg 0%
Folat [B9] 154.943 mcg 0%
Vitamin C 203.916 mg 227%
Vitamin D 1.61 mcg 8%
Vitamin E 2.811 mg 19%
Vitamin K 238.117 mcg 198%
Betain 0.224 mg 0%
Cholin 63.15 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.8 g 7%
Sugars 6.6 g 13%
Ballaststoffe  6 g 21%
Carbohydrate 18.7 g 0%
Netto-Kohlenhydrate 12.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.534 g 0%
Arginin 0.651 g 0%
Asparaginsäure 1.425 g 0%
Cystein 0.113 g 0%
Glutaminsäure 3.097 g 0%
Glycin 0.419 g 0%
Histidin 0.349 g 0%
Isoleucin 0.654 g 0%
Leucin 1.057 g 0%
Lysin 0.711 g 0%
Methionin 0.301 g 0%
Phenylalanin 0.69 g 0%
Prolin 1.235 g 0%
Serin 0.583 g 0%
Threonin 0.611 g 0%
Tryptophan 0.29 g 0%
Tyrosin 0.55 g 0%
Valin 0.838 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 369.12 mg 28%
Kupfer 0.11 mg 13%
Fluorid 2.8 mcg 0%
Eisen  1.82 mg 10%
Magnesium 62.33 mg 15%
Mangan 0.53 mg 23%
Phosphor 332.12 mg 27%
Kalium 831.35 mg 18%
Selen 16.49 mcg 30%
Natrium 579.72 mg 25%
Zink 2.19 mg 20%
andere
Nährstoff Menge  DV
Wasser 266.012 g 0%
Asche 3.431 g 0%