Your Recipe

Oven-Roasted Asparagus

Zutat  Menge  Kalorien 
Spargel 907.18g 181kcal
Olivenöl 28g 248kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 pounds asparagus, as fat as possible

2 tablespoons extra-virgin olive oil

Coarse salt and freshly ground pepper
DirectionsInstructions Checklist
Step 1
Preheat oven to 350 degrees, with a baking sheet inside. Trim and peel asparagus to the point on the stem where it is most tender. Wash well. While asparagus is still moist and wet, drizzle with olive oil. Season with salt and pepper. Place on the preheated baking sheet, and roast until tender to the point of a knife, 25 to 30 minutes, depending on the size of the asparagus.

Nährwertangaben 
Portionsgröße  156 g | ml
Menge pro Portion  71
299
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.8g 6%
Gesättigte Fettsäuren  0.7g 4%
Natrium 3.1mg 0%
Gesamte Kohlenhydrate  5.9g 2%
Ballaststoffe  3.2g 11%
Zucker  2.8g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  3.3mg 18%
Kalium 305mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 57.455 mcg 6%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 1.479 mg 9%
Pantothensäure [B5] 0.414 mg 8%
Vitamin B6 0.138 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 78.622 mcg 0%
Vitamin C 8.467 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.381 mg 16%
Vitamin K 65.707 mcg 55%
Betain 0.912 mg 0%
Cholin 24.205 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.9 g 2%
Sugars 2.8 g 6%
Ballaststoffe  3.2 g 11%
Carbohydrate 5.9 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.174 g 0%
Arginin 0.138 g 0%
Asparaginsäure 0.768 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.352 g 0%
Glycin 0.059 g 0%
Histidin 0.074 g 0%
Isoleucin 0.113 g 0%
Leucin 0.194 g 0%
Lysin 0.157 g 0%
Methionin 0.047 g 0%
Phenylalanin 0.113 g 0%
Prolin 0.107 g 0%
Serin 0.16 g 0%
Threonin 0.127 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.079 g 0%
Valin 0.174 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.33 mg 3%
Kupfer 0.29 mg 32%
Fluorid 0 mcg 0%
Eisen  3.26 mg 18%
Magnesium 21.17 mg 5%
Mangan 0.24 mg 10%
Phosphor 78.62 mg 6%
Kalium 305.46 mg 6%
Selen 3.48 mcg 6%
Natrium 3.12 mg 0%
Zink 0.82 mg 7%
andere
Nährstoff Menge  DV
Wasser 140.946 g 0%
Asche 0.877 g 0%