Your Recipe

Turnip Green Gomae

Zutat  Menge  Kalorien 
Sesamkörner 18g 103kcal
Weißer Zucker 6.3g 24kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 24g 14kcal
Kohlrabi, roh 55g 18kcal

Recipe Instructions:

2 tablespoons roasted black sesame seeds
1 1/2 teaspoons sugar
1 tablespoon mirin
1 1/2 tablespoons light soy sauce
1 bunch turnip greens (or beet greens or spinach)

Smash the sesame seeds into a paste using a coarse mortar and pestle (a Mexican molcajete works well for this) or a spice grinder. Mix in the sugar, rice wine, and soy sauce.
Bring a pot of salted water to a boil and prepare a bath of ice water. Rinse the greens, discard any wilted or discolored leaves, and trim off the thick stems. When the water is boiling, submerge the greens into the water for just under a minute and then quickly drain and toss into the ice water bath.
Wait a minute and then drain the cooled greens, wringing out excess water. Lay the greens on a cutting board. Chop the greens into 1-inch strips. Toss with the sesame sauce and serve.

Nährwertangaben 
Portionsgröße  52 g | ml
Menge pro Portion  79
332
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.6g 6%
Gesättigte Fettsäuren  0.7g 3%
Natrium 444mg 19%
Gesamte Kohlenhydrate  7.9g 3%
Ballaststoffe  2g 7%
Zucker  3.4g
Protein  3.1g 6%
Vitamin D 0mcg 0%
Kalzium 144mg 11%
Eisen  1.8mg 10%
Kalium 166mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 159.225 mcg 18%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.708 mg 4%
Pantothensäure [B5] 0.16 mg 3%
Vitamin B6 0.163 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 67.36 mcg 0%
Vitamin C 16.5 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.858 mg 6%
Vitamin K 69.025 mcg 58%
Betain 4.632 mg 0%
Cholin 6 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.9 g 3%
Sugars 3.4 g 7%
Ballaststoffe  2 g 7%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.189 g 0%
Arginin 0.322 g 0%
Asparaginsäure 0.246 g 0%
Cystein 0.037 g 0%
Glutaminsäure 0.614 g 0%
Glycin 0.174 g 0%
Histidin 0.077 g 0%
Isoleucin 0.139 g 0%
Leucin 0.231 g 0%
Lysin 0.119 g 0%
Methionin 0.073 g 0%
Phenylalanin 0.15 g 0%
Prolin 0.164 g 0%
Serin 0.161 g 0%
Threonin 0.134 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.094 g 0%
Valin 0.169 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 143.63 mg 11%
Kupfer 0.47 mg 52%
Fluorid 0 mcg 0%
Eisen  1.78 mg 10%
Magnesium 48.4 mg 12%
Mangan 0.47 mg 20%
Phosphor 88.08 mg 7%
Kalium 165.82 mg 4%
Selen 3.5 mcg 6%
Natrium 443.78 mg 19%
Zink 0.84 mg 8%
andere
Nährstoff Menge  DV
Wasser 34.102 g 0%
Asche 1.976 g 0%