Your Recipe

Easy Apple Cake with white whole-wheat flour

Zutat  Menge  Kalorien 
Apfel 600g 312kcal
Ei roh ganz 150g 215kcal
Brauner Zucker 213g 809kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 134g 488kcal
Salz, koscher 1g 0kcal

Recipe Instructions:

Unsalted butter, at room temperature, or oil for greasing the pan
3 large eggs, at room temperature
1 cup (213 grams) light brown sugar
1/4 teaspoon kosher salt
3 Granny Smith apples (about 198 grams or 7 ounces each)
1 cup plus 2 tablespoons (134 grams) white whole-wheat flour

Heat the oven to 350°F. Butter the bottom (but not the sides) of an 8-inch springform pan.
Combine the eggs, light brown sugar, and salt in the bowl of a stand mixer fitted with the whisk attachment. Start on low, then raise the speed to medium-high, and beat for about 8 minutes, until the mixture is a pale tan in color and super fluffy.
While that’s going, peel the apples, then cut them into ½-inch pieces (they don’t have to be perfect cubes but they should all be a similar size). This should yield about 4 cups of apple pieces.
When the egg-sugar mixture is done mixing, remove the bowl from the stand mixture and add the flour. Use a flexible spatula to gently fold in the flour until it’s almost incorporated. Add the apples and fold those in, too. Scrape the batter into the prepared pan.
Bake for about 1 hour and 15 minutes, or until the top is browned and a cake tester comes out completely clean. Cool in the pan for about 30 minutes, then run a knife around the edge to loosen the cake, and unhinge the outside.
Serve the cake in big wedges, warm or at room temperature, with confectioners’ sugar dusted on top, and crème fraîche (or whipped cream or Greek yogurt) plopped alongside. This is best the day it’s made.

Nährwertangaben 
Portionsgröße  1098 g | ml
Menge pro Portion  1824
7630
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  5.1g 25%
Natrium 675mg 29%
Gesamte Kohlenhydrate  395g 144%
Ballaststoffe  18g 64%
Zucker  270g
Protein  35g 70%
Vitamin D 3mcg 15%
Kalzium 317mg 24%
Eisen  11mg 62%
Kalium 1276mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 258 mcg 29%
Thiamin [B1] 1.214 mg 101%
Riboflavin [B2] 1.738 mg 134%
Niacin [B3] 8.851 mg 55%
Pantothensäure [B5] 3.34 mg 67%
Vitamin B6 0.56 mg 33%
Cobalamin [B12] 1.335 mcg 0%
Folat [B9] 480.57 mcg 0%
Vitamin C 27.6 mg 31%
Vitamin D 3 mcg 15%
Vitamin E 2.735 mg 18%
Vitamin K 14.202 mcg 12%
Betain 95.465 mg 0%
Cholin 480.235 mg 87%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  395.1 g 144%
Sugars 269.9 g 540%
Ballaststoffe  18 g 64%
Carbohydrate 292.8 g 0%
Netto-Kohlenhydrate 125.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.613 g 0%
Arginin 1.825 g 0%
Asparaginsäure 2.996 g 0%
Cystein 0.707 g 0%
Glutaminsäure 7.321 g 0%
Glycin 1.199 g 0%
Histidin 0.802 g 0%
Isoleucin 1.521 g 0%
Leucin 2.658 g 0%
Lysin 1.746 g 0%
Methionin 0.821 g 0%
Phenylalanin 1.753 g 0%
Prolin 2.409 g 0%
Serin 2.208 g 0%
Threonin 1.247 g 0%
Tryptophan 0.427 g 0%
Tyrosin 1.173 g 0%
Valin 1.915 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 316.89 mg 24%
Kupfer 0.58 mg 64%
Fluorid 21.45 mcg 0%
Eisen  11.07 mg 62%
Magnesium 96.65 mg 23%
Mangan 1.3 mg 57%
Phosphor 516.24 mg 41%
Kalium 1275.67 mg 27%
Selen 94.03 mcg 171%
Natrium 674.65 mg 29%
Zink 3.18 mg 29%
andere
Nährstoff Menge  DV
Wasser 646.385 g 0%
Asche 4.318 g 0%