Your Recipe

Roast Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut 1589g 3416kcal
Butter ohne Salz 28g 201kcal
Wein, Weiß[pl:]Wino, białe 120g 98kcal

Recipe Tags:

Food

Recipe Instructions:

1 3 1/2 pound whole chicken
Coarse salt (kosher salt or Maldon salt flakes are what I use)
Freshly ground black pepper, to taste
1/2 cup (120 ml) Lillet, or other dry white wine
2 tablespoons (28 grams) butter, cut into pieces

Directions
Preheat the oven to 475ºF.
Place the chicken in a roasting pan or cast iron skillet (do not use a glass pan, or it'll crack when you add the liquid), breast-side up. Season generously with salt, and pepper. Cook for 20 minutes, then add the wine, butter, plus a 1/2 cup of water to the bottom of the pan.
Continue roasting for 40 to 50 minutes more, basting the chicken with the sauce in the pan every 10 to 15 minutes (and adding more water, as needed), until the chicken's juices run clear and an instant read thermometer inserted in the thigh registers 185ºF.
Remove the chicken from the oven and let sit for 5 to 10 minutes before carving.

Nährwertangaben 
Portionsgröße  434 g | ml
Menge pro Portion  929
3886
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 66g 84%
Gesättigte Fettsäuren  23g 114%
Natrium 280mg 12%
Gesamte Kohlenhydrate  0.8g 0%
Ballaststoffe  0g 0%
Zucker  0.3g
Protein  77g 155%
Vitamin D 0.8mcg 4%
Kalzium 48mg 4%
Eisen  3.7mg 20%
Kalium 774mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 210.753 mcg 23%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 27.052 mg 169%
Pantothensäure [B5] 3.639 mg 73%
Vitamin B6 1.406 mg 83%
Cobalamin [B12] 1.243 mcg 0%
Folat [B9] 24.345 mcg 0%
Vitamin C 6.356 mg 7%
Vitamin D 0.795 mcg 4%
Vitamin E 1.354 mg 9%
Vitamin K 6.569 mcg 5%
Betain 30.986 mg 0%
Cholin 239.764 mg 44%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.8 g 0%
Sugars 0.3 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.328 g 0%
Arginin 4.646 g 0%
Asparaginsäure 6.595 g 0%
Cystein 0.99 g 0%
Glutaminsäure 10.794 g 0%
Glycin 4.86 g 0%
Histidin 2.163 g 0%
Isoleucin 3.674 g 0%
Leucin 5.369 g 0%
Lysin 5.999 g 0%
Methionin 1.96 g 0%
Phenylalanin 2.867 g 0%
Prolin 3.625 g 0%
Serin 2.613 g 0%
Threonin 3.05 g 0%
Tryptophan 0.823 g 0%
Tyrosin 2.374 g 0%
Valin 3.587 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.08 mg 4%
Kupfer 0.2 mg 22%
Fluorid 60.8 mcg 0%
Eisen  3.66 mg 20%
Magnesium 82.59 mg 20%
Mangan 0.11 mg 5%
Phosphor 591.04 mg 47%
Kalium 773.78 mg 16%
Selen 57.3 mcg 104%
Natrium 280.35 mg 12%
Zink 5.24 mg 48%
andere
Nährstoff Menge  DV
Wasser 289.387 g 0%
Asche 3.244 g 0%