Your Recipe

Camarones al Ajillo

Zutat  Menge  Kalorien 
Zitronensaft 15g 3kcal
Petersilie 15g 5kcal
Butter ohne Salz 30g 215kcal
Knoblauch 12g 18kcal
Wein, Weiß[pl:]Wino, białe 60g 49kcal
Garnelen, roh 500g 425kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g shrimp, peeled and deveined
4 cloves garlic (approximately 12g), thinly sliced
30g butter (about 2 tablespoons)
60ml white wine (approximately 1/4 cup)
15ml lemon juice (approximately 1 tablespoon)
15g chopped parsley (about 1/4 cup)
Salt and pepper to taste
Instructions:

Prepare the Skillet:

In a large skillet, melt 30g butter over medium heat.
Add 12g thinly sliced garlic and sauté until golden, about 1-2 minutes.
Cook Shrimp:

Add 500g shrimp to the skillet and cook until pink and opaque, about 3-4 minutes.
Add Liquids:

Pour in 60ml white wine and 15ml lemon juice. Cook for an additional 2 minutes to allow the flavors to combine.
Season and Garnish:

Season with salt and pepper to taste.
Garnish with 15g chopped parsley.
Serve:

Serve immediately with crusty bread or over rice.
Enjoy your flavorful shrimp dish!

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  179
749
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.8g 9%
Gesättigte Fettsäuren  6.2g 31%
Natrium 153mg 7%
Gesamte Kohlenhydrate  1.9g 1%
Ballaststoffe  0.2g 1%
Zucker  0.3g
Protein  29g 58%
Vitamin D 0mcg 0%
Kalzium 94mg 7%
Eisen  1mg 5%
Kalium 379mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 67.088 mcg 7%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.093 mg 1%
Pantothensäure [B5] 0.054 mg 1%
Vitamin B6 0.05 mg 3%
Cobalamin [B12] 0.013 mcg 0%
Folat [B9] 6.915 mcg 0%
Vitamin C 7.375 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 62.136 mcg 52%
Betain 0 mg 0%
Cholin 3.422 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.9 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.013 g 0%
Arginin 0.026 g 0%
Asparaginsäure 0.03 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.047 g 0%
Glycin 0.013 g 0%
Histidin 0.007 g 0%
Isoleucin 0.015 g 0%
Leucin 0.023 g 0%
Lysin 0.02 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.014 g 0%
Prolin 0.017 g 0%
Serin 0.014 g 0%
Threonin 0.012 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.009 g 0%
Valin 0.019 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 93.98 mg 7%
Kupfer 0.5 mg 56%
Fluorid 30.51 mcg 0%
Eisen  0.98 mg 5%
Magnesium 48.25 mg 11%
Mangan 0.12 mg 5%
Phosphor 279.07 mg 22%
Kalium 379.12 mg 8%
Selen 0.52 mcg 1%
Natrium 152.97 mg 7%
Zink 1.77 mg 16%
andere
Nährstoff Menge  DV
Wasser 120.757 g 0%
Asche 1.71 g 0%