Your Recipe

Oven Roasted Brussels Sprouts with Bacon

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Rosenkohl, roh 264g 114kcal
Speisesalz 3g 0kcal
Olivenöl 28g 248kcal
frische Petersilie 15.4g 6kcal
Schwarzer Pfeffer 0.58g 1kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 46g 187kcal

Recipe Instructions:

Ingredients
4 cups Brussels sprouts stemmed and halved or quartered - depending on size
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice
4 slices bacon sliced in 1/4 inch pieces
1/4 cup minced parsley optional garnish
Instructions
Pre-heat oven to 400 degrees and line two baking sheets with foil.
Add Brussels to a large bowl and toss with olive oil, salt and pepper. Spread in a single layer between both pans and roast until brown and caramelized, about 40 minutes, moving the Brussels around with a spatula once about halfway through.
While the Brussels are roasting, sauté bacon slices in a frying pan until crispy. Reserve on a plate lined with paper towel.
Remove roasted Brussels from the oven and place in a large serving platter. Sprinkle cooked bacon and lemon juice on top to serve. Garnish with fresh parsley.

Nährwertangaben 
Portionsgröße  96 g | ml
Menge pro Portion  140
587
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  1g 5%
Natrium 364mg 16%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  2.7g 10%
Zucker  1.8g
Protein  3.9g 8%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  1.3mg 7%
Kalium 346mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 41.328 mcg 5%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 0.55 mg 3%
Pantothensäure [B5] 0.231 mg 5%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0.058 mcg 0%
Folat [B9] 47.572 mcg 0%
Vitamin C 63.997 mg 71%
Vitamin D 0 mcg 0%
Vitamin E 1.679 mg 11%
Vitamin K 184.411 mcg 154%
Betain 0.548 mg 0%
Cholin 13.502 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 1.8 g 4%
Ballaststoffe  2.7 g 10%
Carbohydrate 6.7 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.091 g 0%
Arginin 0.232 g 0%
Asparaginsäure 0.148 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.232 g 0%
Glycin 0.071 g 0%
Histidin 0.111 g 0%
Isoleucin 0.16 g 0%
Leucin 0.228 g 0%
Lysin 0.237 g 0%
Methionin 0.062 g 0%
Phenylalanin 0.131 g 0%
Prolin 0.069 g 0%
Serin 0.066 g 0%
Threonin 0.148 g 0%
Tryptophan 0.043 g 0%
Tyrosin 0.061 g 0%
Valin 0.183 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.82 mg 3%
Kupfer 0.06 mg 7%
Fluorid 0.06 mcg 0%
Eisen  1.27 mg 7%
Magnesium 19.17 mg 5%
Mangan 0.25 mg 11%
Phosphor 69.28 mg 6%
Kalium 345.71 mg 7%
Selen 1.07 mcg 2%
Natrium 363.63 mg 16%
Zink 0.46 mg 4%
andere
Nährstoff Menge  DV
Wasser 71.954 g 0%
Asche 2.035 g 0%