Your Recipe
Oven Roasted Brussels Sprouts with Bacon 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 96 g | ml | 
| Menge pro Portion | 
                                    140 587  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% | 
| Gesättigte Fettsäuren 1g | 5% | 
| Natrium 364mg | 16% | 
| Gesamte Kohlenhydrate 6.8g | 2% | 
| Ballaststoffe 2.7g | 10% | 
| Zucker 1.8g | |
| Protein 3.9g | 8% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 35mg | 3% | 
| Eisen 1.3mg | 7% | 
| Kalium 346mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 41.328 mcg | 5% | 
| Thiamin [B1] | 0.097 mg | 8% | 
| Riboflavin [B2] | 0.065 mg | 5% | 
| Niacin [B3] | 0.55 mg | 3% | 
| Pantothensäure [B5] | 0.231 mg | 5% | 
| Vitamin B6 | 0.152 mg | 9% | 
| Cobalamin [B12] | 0.058 mcg | 0% | 
| Folat [B9] | 47.572 mcg | 0% | 
| Vitamin C | 63.997 mg | 71% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.679 mg | 11% | 
| Vitamin K | 184.411 mcg | 154% | 
| Betain | 0.548 mg | 0% | 
| Cholin | 13.502 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 6.8 g | 2% | 
| Sugars | 1.8 g | 4% | 
| Ballaststoffe | 2.7 g | 10% | 
| Carbohydrate | 6.7 g | 0% | 
| Netto-Kohlenhydrate | 5.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.091 g | 0% | 
| Arginin | 0.232 g | 0% | 
| Asparaginsäure | 0.148 g | 0% | 
| Cystein | 0.031 g | 0% | 
| Glutaminsäure | 0.232 g | 0% | 
| Glycin | 0.071 g | 0% | 
| Histidin | 0.111 g | 0% | 
| Isoleucin | 0.16 g | 0% | 
| Leucin | 0.228 g | 0% | 
| Lysin | 0.237 g | 0% | 
| Methionin | 0.062 g | 0% | 
| Phenylalanin | 0.131 g | 0% | 
| Prolin | 0.069 g | 0% | 
| Serin | 0.066 g | 0% | 
| Threonin | 0.148 g | 0% | 
| Tryptophan | 0.043 g | 0% | 
| Tyrosin | 0.061 g | 0% | 
| Valin | 0.183 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 34.82 mg | 3% | 
| Kupfer | 0.06 mg | 7% | 
| Fluorid | 0.06 mcg | 0% | 
| Eisen | 1.27 mg | 7% | 
| Magnesium | 19.17 mg | 5% | 
| Mangan | 0.25 mg | 11% | 
| Phosphor | 69.28 mg | 6% | 
| Kalium | 345.71 mg | 7% | 
| Selen | 1.07 mcg | 2% | 
| Natrium | 363.63 mg | 16% | 
| Zink | 0.46 mg | 4% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 71.954 g | 0% | 
| Asche | 2.035 g | 0% | 
