Your Recipe

Vegetarian Potato and Squash Casserole

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 346g 266kcal
Kürbis, alle Sorten, roh, Sommer 969g 155kcal
Tomaten 1120g 202kcal
Butter ohne Salz 28g 201kcal
Zwiebeln, süß, roh 275g 88kcal

Recipe Instructions:

Ingredients
cooking spray

2 baking potatoes, cut into1/2-inch slices

salt and ground black pepper to taste

3 large yellow summer squash, cut into 1/2-inch slices

4 large tomatoes, cut into 1/2-inch slices

1 sweet onion, cut into 1/4-inch slices

2 tablespoons butter

Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cover the bottom of the baking pan with a layer of potato slices; season with salt and pepper. Place squash slices on top of the potatoes; repeat seasoning. Lay tomato slices on top of the squash; repeat seasoning. Continue layering the vegetables in this pattern, seasoning each casserole layer. Scatter onion over the casserole; dot with butter.

Bake in the preheated oven until the top is golden brown and the potatoes are soft, about 1 hour.

Cook's Notes:
I like to slice the onions thinner than 1/2-inch thick, but that is really just preference.

Larger squash should be sliced slightly thinner than smaller squash due to larger squash's toughness.

You may want to slice the largest rounds of potatoes in half because you want the potatoes to be cut approximately the same size.

Nährwertangaben 
Portionsgröße  228 g | ml
Menge pro Portion  76
318
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.3g 3%
Gesättigte Fettsäuren  2g 10%
Natrium 10mg 0%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.8g 10%
Zucker  5.6g
Protein  3.8g 8%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  0.8mg 5%
Kalium 583mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 63.235 mcg 7%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 1.285 mg 8%
Pantothensäure [B5] 0.318 mg 6%
Vitamin B6 0.366 mg 22%
Cobalamin [B12] 0.004 mcg 0%
Folat [B9] 47.083 mcg 0%
Vitamin C 33.294 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.663 mg 4%
Vitamin K 10.605 mcg 9%
Betain 0.081 mg 0%
Cholin 16.852 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.1 g 5%
Sugars 5.6 g 11%
Ballaststoffe  2.8 g 10%
Carbohydrate 11.4 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.098 g 0%
Arginin 0.107 g 0%
Asparaginsäure 0.398 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.65 g 0%
Glycin 0.075 g 0%
Histidin 0.046 g 0%
Isoleucin 0.074 g 0%
Leucin 0.115 g 0%
Lysin 0.118 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.088 g 0%
Prolin 0.067 g 0%
Serin 0.09 g 0%
Threonin 0.072 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.056 g 0%
Valin 0.095 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.05 mg 2%
Kupfer 0.14 mg 16%
Fluorid 2.21 mcg 0%
Eisen  0.83 mg 5%
Magnesium 32.74 mg 8%
Mangan 0.31 mg 13%
Phosphor 76.27 mg 6%
Kalium 583.14 mg 12%
Selen 0.41 mcg 1%
Natrium 10.1 mg 0%
Zink 0.51 mg 5%
andere
Nährstoff Menge  DV
Wasser 209.04 g 0%
Asche 1.834 g 0%