Your Recipe

Carbonnades Flamandes

Zutat  Menge  Kalorien 
Zwiebeln 220g 88kcal
Brauner Zucker 12g 46kcal
Essig Rotwein 28g 5kcal
Fleischbrühe 480g 0kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 500g 640kcal
Alcoholic beverage, beer, regular, all 502g 216kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients%3A%0A%2A%2A500g%20beef%20stew%20meat%2C%20cut%20into%20cubes%0A%2A%2A2%20onions%2C%20sliced%0A%2A%2A2%20cups%20beef%20broth%20or%20beef%20stock%0A%2A%2A2%20tablespoons%20brown%20sugar%20%28optional%29%0A%2A%2A2%20tablespoons%20vinegar%20%28red%20wine%20vinegar%20or%20apple%20cider%20vinegar%29%0A%2A%2ASalt%20and%20pepper%0A%2A%2AOlive%20oil%0AInstructions%3A%0A%2A%2AHeat%20olive%20oil%20in%20a%20large%20pot%20over%20medium-high%20heat.%0A%0ABrown%20the%20Beef%3A%0A%0AAdd%20the%20beef%20cubes%20to%20the%20pot%20and%20brown%20them%20on%20all%20sides.%20Remove%20the%20beef%20from%20the%20pot%20and%20set%20aside.%0ASaut%C3%A9%20Onions%3A%0A%0AIn%20the%20same%20pot%2C%20add%20the%20sliced%20onions%20and%20saut%C3%A9%20until%20softened%20and%20lightly%20caramelized%2C%20about%205-7%20minutes.%0AAdd%20Liquid%20and%20Seasonings%3A%0A%0AReturn%20the%20browned%20beef%20cubes%20to%20the%20pot%20with%20the%20onions.%0AAdd%20the%20beef%20broth%20%28or%20stock%29%2C%20brown%20sugar%20%28if%20using%29%2C%20and%20vinegar.%0ASeason%20with%20salt%20and%20pepper%20to%20taste.%0ASimmer%3A%0A%0ABring%20the%20mixture%20to%20a%20boil%2C%20then%20reduce%20the%20heat%20to%20low.%0ACover%20and%20simmer%20for%20about%202%20hours%2C%20or%20until%20the%20beef%20is%20tender%20and%20the%20sauce%20has%20thickened.%20Stir%20occasionally.%0AServe%3A%0A%0ATaste%20and%20adjust%20seasoning%20if%20needed.%0AServe%20hot%2C%20accompanied%20by%20crusty%20bread%20or%20French%20fries.

Nährwertangaben 
Portionsgröße  436 g | ml
Menge pro Portion  249
1041
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.7g 7%
Gesättigte Fettsäuren  2.3g 12%
Natrium 109mg 5%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  0.9g 3%
Zucker  5.2g
Protein  28g 57%
Vitamin D 0.1mcg 1%
Kalzium 37mg 3%
Eisen  2.8mg 16%
Kalium 580mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 6.965 mg 44%
Pantothensäure [B5] 0.952 mg 19%
Vitamin B6 0.832 mg 49%
Cobalamin [B12] 2.9 mcg 0%
Folat [B9] 21.76 mcg 0%
Vitamin C 4.07 mg 5%
Vitamin D 0.125 mcg 1%
Vitamin E 0.224 mg 1%
Vitamin K 2.095 mcg 2%
Betain 23.308 mg 0%
Cholin 105.85 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.8 g 5%
Sugars 5.2 g 10%
Ballaststoffe  0.9 g 3%
Carbohydrate 8.1 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.598 g 0%
Arginin 1.885 g 0%
Asparaginsäure 2.573 g 0%
Cystein 0.291 g 0%
Glutaminsäure 4.627 g 0%
Glycin 1.24 g 0%
Histidin 0.904 g 0%
Isoleucin 1.198 g 0%
Leucin 2.264 g 0%
Lysin 2.466 g 0%
Methionin 0.794 g 0%
Phenylalanin 1.074 g 0%
Prolin 1.169 g 0%
Serin 1.079 g 0%
Threonin 1.243 g 0%
Tryptophan 0.319 g 0%
Tyrosin 0.971 g 0%
Valin 1.269 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.83 mg 3%
Kupfer 0.15 mg 17%
Fluorid 56.08 mcg 0%
Eisen  2.84 mg 16%
Magnesium 39.83 mg 9%
Mangan 0.1 mg 5%
Phosphor 300.45 mg 24%
Kalium 579.66 mg 12%
Selen 31.31 mcg 57%
Natrium 108.62 mg 5%
Zink 6.9 mg 63%
andere
Nährstoff Menge  DV
Wasser 261.751 g 0%
Asche 1.806 g 0%