Your Recipe
Turmeric Mango Smoothie
| Nährwertangaben | |
| Portionsgröße | 449 g | ml |
| Menge pro Portion |
162 679 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 12mg | 1% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 4.6g | 17% |
| Zucker 27g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 23mg | 2% |
| Eisen 0.6mg | 3% |
| Kalium 594mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 48.33 mcg | 5% |
| Thiamin [B1] | 0.062 mg | 5% |
| Riboflavin [B2] | 0.124 mg | 10% |
| Niacin [B3] | 1.392 mg | 9% |
| Pantothensäure [B5] | 0.584 mg | 12% |
| Vitamin B6 | 0.602 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 60.713 mcg | 0% |
| Vitamin C | 40.993 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.877 mg | 6% |
| Vitamin K | 4.12 mcg | 3% |
| Betain | 0.018 mg | 0% |
| Cholin | 18.71 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41.2 g | 15% |
| Sugars | 26.9 g | 54% |
| Ballaststoffe | 4.6 g | 17% |
| Carbohydrate | 41.2 g | 0% |
| Netto-Kohlenhydrate | 14.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.119 g | 0% |
| Arginin | 0.088 g | 0% |
| Asparaginsäure | 0.216 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.273 g | 0% |
| Glycin | 0.077 g | 0% |
| Histidin | 0.113 g | 0% |
| Isoleucin | 0.06 g | 0% |
| Leucin | 0.128 g | 0% |
| Lysin | 0.118 g | 0% |
| Methionin | 0.017 g | 0% |
| Phenylalanin | 0.085 g | 0% |
| Prolin | 0.06 g | 0% |
| Serin | 0.08 g | 0% |
| Threonin | 0.061 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.025 g | 0% |
| Valin | 0.095 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 22.89 mg | 2% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 173.65 mcg | 0% |
| Eisen | 0.56 mg | 3% |
| Magnesium | 45.06 mg | 11% |
| Mangan | 0.47 mg | 20% |
| Phosphor | 39.83 mg | 3% |
| Kalium | 593.58 mg | 13% |
| Selen | 1.77 mcg | 3% |
| Natrium | 11.74 mg | 1% |
| Zink | 0.3 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 403.058 g | 0% |
| Asche | 1.583 g | 0% |
