Your Recipe

CHILI LIME CASHEWS

Zutat  Menge  Kalorien 
Cashew 318g 1759kcal
Chilipulver 54g 152kcal
Cayenne Pfeffer 0.45g 1kcal
Meersalz 3g 0kcal
Limettensaft 60g 15kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢¼ cup lime juice
▢2 tablespoons chili powder
▢pinch of cayenne pepper
▢½ teaspoon salt
▢2 cups raw cashews
Instructions
▢
Preheat the oven to 250F.
▢
Whisk lime juice, chili powder, cayenne, and salt together.
▢
Toss the lime juice mixture with the cashews until they’re well coated.
▢
Spread the cashews into a single layer onto a baking sheet lined with parchment paper or a Silpat, making sure to scrape out as much of the lime juice mixture as possible. Bake for 60-90 minutes, stirring every 15 minutes so that they cook evenly.

Nährwertangaben 
Portionsgröße  54 g | ml
Menge pro Portion  241
1008
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  3.3g 16%
Natrium 346mg 15%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  3.7g 13%
Zucker  3g
Protein  8.2g 16%
Vitamin D 0mcg 0%
Kalzium 38mg 3%
Eisen  3.8mg 21%
Kalium 404mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 101.423 mcg 11%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.221 mg 8%
Pantothensäure [B5] 0.413 mg 8%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.637 mcg 0%
Vitamin C 2.539 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.963 mg 20%
Vitamin K 20.78 mcg 17%
Betain 0.197 mg 0%
Cholin 4.9 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16 g 6%
Sugars 3 g 6%
Ballaststoffe  3.7 g 13%
Carbohydrate 15.4 g 0%
Netto-Kohlenhydrate 13.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.365 g 0%
Arginin 0.878 g 0%
Asparaginsäure 0.836 g 0%
Cystein 0.169 g 0%
Glutaminsäure 1.903 g 0%
Glycin 0.414 g 0%
Histidin 0.194 g 0%
Isoleucin 0.34 g 0%
Leucin 0.629 g 0%
Lysin 0.394 g 0%
Methionin 0.153 g 0%
Phenylalanin 0.404 g 0%
Prolin 0.409 g 0%
Serin 0.447 g 0%
Threonin 0.292 g 0%
Tryptophan 0.119 g 0%
Tyrosin 0.215 g 0%
Valin 0.472 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.15 mg 3%
Kupfer 0.94 mg 105%
Fluorid 0 mcg 0%
Eisen  3.84 mg 21%
Magnesium 127.1 mg 30%
Mangan 0.78 mg 34%
Phosphor 257.19 mg 21%
Kalium 404.22 mg 9%
Selen 9.3 mcg 17%
Natrium 345.83 mg 15%
Zink 2.6 mg 24%
andere
Nährstoff Menge  DV
Wasser 9.611 g 0%
Asche 1.833 g 0%