Your Recipe

Cauliflower Gnocchi

Zutat  Menge  Kalorien 
Blumenkohl 500g 125kcal
Speisesalz 4.2675g 0kcal
Olivenöl 13.3g 118kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 220g 801kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 3 servings

5 cups cauliflower(1.5 kg), roughly chopped
1 ¾ cups all-purpose flour(220 g), or gluten-free flour
¾ teaspoon salt
1 tablespoon olive oil
pesto sauce, for serving
Preparation
Add the cauliflower to a steamer basket set over a medium pot of boiling water. Cover and steam for 10 minutes, or until fork-tender.
Transfer the cauliflower to a clean dish towel and squeeze the excess water into a bowl.
Transfer the squeezed cauliflower to a food processor. Add the flour, salt, and olive oil and pulse until the dough forms a ball.
Transfer the dough to a lightly floured surface and knead for 3-4 minutes, or until the dough bounces back when poked.
Shape the dough into a ball, then cut into 4 equal pieces.
Working 1 piece at a time, cut in half again, then roll out a rope about 6 inches (3-cm) long and 1 inch (2-cm) wide. Slice each rope into ½-inch (1-cm) pieces.
Roll each piece along the back of a fork to create a line pattern.
Transfer the gnocchi to a large pot of salted boiling water. Boil until the gnocchi float to the surface, 3-5 minutes, then remove with a slotted spoon.
Toss the gnocchi with pesto sauce and serve immediately.
Enjoy!

Nährwertangaben 
Portionsgröße  246 g | ml
Menge pro Portion  348
1455
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.7g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 603mg 26%
Gesamte Kohlenhydrate  65g 24%
Ballaststoffe  6g 21%
Zucker  3.4g
Protein  11g 21%
Vitamin D 0mcg 0%
Kalzium 48mg 4%
Eisen  1.6mg 9%
Kalium 577mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 1.762 mg 11%
Pantothensäure [B5] 1.433 mg 29%
Vitamin B6 0.339 mg 20%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 114.067 mcg 0%
Vitamin C 80.333 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 0.816 mg 5%
Vitamin K 28.722 mcg 24%
Betain 0.004 mg 0%
Cholin 7.64 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  64.8 g 24%
Sugars 3.4 g 7%
Ballaststoffe  6 g 21%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 61.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.437 g 0%
Arginin 0.449 g 0%
Asparaginsäure 0.614 g 0%
Cystein 0.194 g 0%
Glutaminsäure 2.98 g 0%
Glycin 0.39 g 0%
Histidin 0.262 g 0%
Isoleucin 0.38 g 0%
Leucin 0.697 g 0%
Lysin 0.529 g 0%
Methionin 0.168 g 0%
Phenylalanin 0.49 g 0%
Prolin 0.997 g 0%
Serin 0.522 g 0%
Threonin 0.333 g 0%
Tryptophan 0.126 g 0%
Tyrosin 0.314 g 0%
Valin 0.513 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.05 mg 4%
Kupfer 0.17 mg 19%
Fluorid 1.7 mcg 0%
Eisen  1.59 mg 9%
Magnesium 41.15 mg 10%
Mangan 0.76 mg 33%
Phosphor 152.53 mg 12%
Kalium 576.96 mg 12%
Selen 25.86 mcg 47%
Natrium 602.89 mg 26%
Zink 0.96 mg 9%
andere
Nährstoff Menge  DV
Wasser 162.18 g 0%
Asche 3.031 g 0%