Your Recipe

Milk Tart French Toast Muffins

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Milch 3,7% Milchfett 366g 234kcal
Zimt gemahlen 3.2g 8kcal
Brot, Weißweizen 252g 600kcal
Milch, Konserven, Kondensmilch, gesüsst 76g 244kcal

Recipe Instructions:

INGREDIENTS


9 slices Albany Low G.I White Bread

2 large eggs

1 ½ cups milk

¼ cup condensed milk

1 tsp ground cinnamon

¼ cup crushed crunchie biscuits, optional


Serving Suggestions:

Golden syrup

Fresh cream


METHOD


1. Preheat your oven to 180°C and lightly grease a 12-holed muffin tray with non-stick spray.


2. On a clean cutting board, cut the Albany Low G.I white Bread slices of bread into small cubes.


3. Make the milk tart custard base by whisking together the eggs, milk, condensed milk and cinnamon in a large mixing bowl.


4. Add the bread cubes and mix them through until evenly coated.


5. Evenly divide the French toast mixture into the muffin holes. Generously sprinkle some of the crushed biscuits over each ‘muffin’ for added texture, if using and bake for 10-12 minutes or until golden brown and fragrant.


6. Remove the ‘muffins’ from the oven and allow them to cool in the pan for 10 minutes. *Chef’s Tip: The French Toast Muffins can also be baked in a muffin tray in the airfryer!


7. Serve the muffins warm with a drizzle of syrup and a dollop of whipped cream. *Chef’s Tip: These ‘muffins’ can also be packed as the perfect prep-ahead lunch box snack.

Nährwertangaben 
Portionsgröße  797 g | ml
Menge pro Portion  1229
5142
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 44%
Gesättigte Fettsäuren  17g 86%
Natrium 1623mg 71%
Gesamte Kohlenhydrate  172g 63%
Ballaststoffe  25g 89%
Zucker  54g
Protein  58g 115%
Vitamin D 2.2mcg 11%
Kalzium 2463mg 189%
Eisen  15mg 81%
Kalium 1306mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 337.5 mcg 38%
Thiamin [B1] 1.533 mg 128%
Riboflavin [B2] 2.006 mg 154%
Niacin [B3] 11.811 mg 74%
Pantothensäure [B5] 4.407 mg 88%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 2.542 mcg 0%
Folat [B9] 482.092 mcg 0%
Vitamin C 7.588 mg 8%
Vitamin D 2.152 mcg 11%
Vitamin E 2.203 mg 15%
Vitamin K 21.258 mcg 18%
Betain 0.425 mg 0%
Cholin 382.48 mg 70%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  172.3 g 63%
Sugars 54.4 g 109%
Ballaststoffe  24.9 g 89%
Carbohydrate 20.3 g 0%
Netto-Kohlenhydrate 117.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.361 g 0%
Arginin 1.478 g 0%
Asparaginsäure 2.71 g 0%
Cystein 0.439 g 0%
Glutaminsäure 5.458 g 0%
Glycin 0.818 g 0%
Histidin 0.801 g 0%
Isoleucin 1.764 g 0%
Leucin 2.858 g 0%
Lysin 2.348 g 0%
Methionin 0.833 g 0%
Phenylalanin 1.553 g 0%
Prolin 2.271 g 0%
Serin 1.956 g 0%
Threonin 1.373 g 0%
Tryptophan 0.422 g 0%
Tyrosin 1.372 g 0%
Valin 2.072 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2463.12 mg 189%
Kupfer 0.5 mg 56%
Fluorid 1.1 mcg 0%
Eisen  14.67 mg 81%
Magnesium 146.78 mg 35%
Mangan 2.2 mg 96%
Phosphor 992.27 mg 79%
Kalium 1306.45 mg 28%
Selen 89.94 mcg 164%
Natrium 1622.74 mg 71%
Zink 5.85 mg 53%
andere
Nährstoff Menge  DV
Wasser 517.899 g 0%
Asche 14.5 g 0%