Your Recipe

Lentil Potato Soup

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Sellerie 80g 13kcal
Zwiebeln 110g 44kcal
Kartoffeln, roh, Fruchtfleisch und Schale 76g 59kcal
Butter ohne Salz 14g 100kcal
Bouillon/Hühnerbrühe 2000g 5340kcal
Knoblauch 12g 18kcal
Linsen grün 190g 669kcal

Recipe Instructions:

Ingredients
2 large potatoes - peeled and diced
2 medium carrots - peeled and diced
2 stalks celery - thinly sliced
4 cloves garlic - finely chopped
1 onion - finely chopped
2 tablespoons butter
2 cups green lentils - rinsed and drained
8 cups chicken stock - or vegetable stock

Instructions
In a large soup pot, melt the butter over medium heat then add the potatoes, carrots, celery, garlic and onion and cook until softened, about 5 - 6 minutes.
Add the lentils and broth, generously salt and pepper, then simmer, stirring occasionally, for about 45 minutes - or until the vegetables have softened and the soup has thickened.

Nährwertangaben 
Portionsgröße  434 g | ml
Menge pro Portion  1049
4388
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 49g 62%
Gesättigte Fettsäuren  13g 65%
Natrium 79612mg 3461%
Gesamte Kohlenhydrate  87g 32%
Ballaststoffe  4.8g 17%
Zucker  61g
Protein  66g 131%
Vitamin D 0mcg 0%
Kalzium 656mg 50%
Eisen  5.8mg 32%
Kalium 1433mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 189.31 mcg 21%
Thiamin [B1] 0.649 mg 54%
Riboflavin [B2] 1.532 mg 118%
Niacin [B3] 9.438 mg 59%
Pantothensäure [B5] 2.84 mg 57%
Vitamin B6 0.627 mg 37%
Cobalamin [B12] 1.004 mcg 0%
Folat [B9] 272.527 mcg 0%
Vitamin C 11.181 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.919 mg 13%
Vitamin K 8.698 mcg 7%
Betain 0.138 mg 0%
Cholin 420.016 mg 76%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  87 g 32%
Sugars 60.7 g 121%
Ballaststoffe  4.8 g 17%
Carbohydrate 66.9 g 0%
Netto-Kohlenhydrate 26.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.367 g 0%
Arginin 0.669 g 0%
Asparaginsäure 1.006 g 0%
Cystein 0.125 g 0%
Glutaminsäure 1.408 g 0%
Glycin 0.346 g 0%
Histidin 0.239 g 0%
Isoleucin 0.372 g 0%
Leucin 0.616 g 0%
Lysin 0.597 g 0%
Methionin 0.078 g 0%
Phenylalanin 0.419 g 0%
Prolin 0.353 g 0%
Serin 0.391 g 0%
Threonin 0.337 g 0%
Tryptophan 0.08 g 0%
Tyrosin 0.23 g 0%
Valin 0.429 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 656.38 mg 50%
Kupfer 0.28 mg 31%
Fluorid 1.45 mcg 0%
Eisen  5.76 mg 32%
Magnesium 210.75 mg 50%
Mangan 1.06 mg 46%
Phosphor 668.79 mg 54%
Kalium 1433.3 mg 30%
Selen 93.89 mcg 171%
Natrium 79612.02 mg 3461%
Zink 1.49 mg 14%
andere
Nährstoff Menge  DV
Wasser 68.783 g 0%
Asche 165.394 g 0%