Your Recipe
Honey-Lemon Ricotta Breakfast Toast with Figs + Pistachios
| Nährwertangaben | |
| Portionsgröße | 182 g | ml |
| Menge pro Portion |
245 1024 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.7g | 9% |
| Gesättigte Fettsäuren 2.1g | 10% |
| Natrium 163mg | 7% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 4.8g | 17% |
| Zucker 23g | |
| Protein 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 158mg | 12% |
| Eisen 1.8mg | 10% |
| Kalium 388mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 39.685 mcg | 4% |
| Thiamin [B1] | 0.239 mg | 20% |
| Riboflavin [B2] | 0.189 mg | 15% |
| Niacin [B3] | 2.09 mg | 13% |
| Pantothensäure [B5] | 0.655 mg | 13% |
| Vitamin B6 | 0.265 mg | 16% |
| Cobalamin [B12] | 0.084 mcg | 0% |
| Folat [B9] | 43.313 mcg | 0% |
| Vitamin C | 8.366 mg | 9% |
| Vitamin D | 0.029 mcg | 0% |
| Vitamin E | 0.383 mg | 3% |
| Vitamin K | 6.275 mcg | 5% |
| Betain | 23.945 mg | 0% |
| Cholin | 15.476 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41 g | 15% |
| Sugars | 23.1 g | 46% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 26.1 g | 0% |
| Netto-Kohlenhydrate | 17.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.253 g | 0% |
| Arginin | 0.336 g | 0% |
| Asparaginsäure | 0.587 g | 0% |
| Cystein | 0.059 g | 0% |
| Glutaminsäure | 1.059 g | 0% |
| Glycin | 0.175 g | 0% |
| Histidin | 0.178 g | 0% |
| Isoleucin | 0.254 g | 0% |
| Leucin | 0.492 g | 0% |
| Lysin | 0.494 g | 0% |
| Methionin | 0.111 g | 0% |
| Phenylalanin | 0.25 g | 0% |
| Prolin | 0.425 g | 0% |
| Serin | 0.286 g | 0% |
| Threonin | 0.219 g | 0% |
| Tryptophan | 0.059 g | 0% |
| Tyrosin | 0.237 g | 0% |
| Valin | 0.31 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 157.82 mg | 12% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 0.58 mcg | 0% |
| Eisen | 1.79 mg | 10% |
| Magnesium | 41.37 mg | 10% |
| Mangan | 0.5 mg | 22% |
| Phosphor | 135.11 mg | 11% |
| Kalium | 388.48 mg | 8% |
| Selen | 13.61 mcg | 25% |
| Natrium | 162.6 mg | 7% |
| Zink | 0.99 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 123.496 g | 0% |
| Asche | 1.785 g | 0% |
