Your Recipe
BANANA ALMOND GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 338 g | ml |
| Menge pro Portion |
254 1064 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 98mg | 4% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 6.5g | 23% |
| Zucker 17g | |
| Protein 6.9g | 14% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 297mg | 23% |
| Eisen 1.9mg | 11% |
| Kalium 753mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 149.014 mcg | 17% |
| Thiamin [B1] | 0.141 mg | 12% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 2.006 mg | 13% |
| Pantothensäure [B5] | 0.514 mg | 10% |
| Vitamin B6 | 0.572 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 53.357 mcg | 0% |
| Vitamin C | 13.152 mg | 15% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 7.617 mg | 51% |
| Vitamin K | 37.261 mcg | 31% |
| Betain | 7.821 mg | 0% |
| Cholin | 25.56 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.6 g | 13% |
| Sugars | 17.3 g | 35% |
| Ballaststoffe | 6.5 g | 23% |
| Carbohydrate | 32.8 g | 0% |
| Netto-Kohlenhydrate | 18.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.289 g | 0% |
| Arginin | 0.673 g | 0% |
| Asparaginsäure | 0.759 g | 0% |
| Cystein | 0.081 g | 0% |
| Glutaminsäure | 1.466 g | 0% |
| Glycin | 0.355 g | 0% |
| Histidin | 0.233 g | 0% |
| Isoleucin | 0.225 g | 0% |
| Leucin | 0.435 g | 0% |
| Lysin | 0.228 g | 0% |
| Methionin | 0.085 g | 0% |
| Phenylalanin | 0.315 g | 0% |
| Prolin | 0.274 g | 0% |
| Serin | 0.283 g | 0% |
| Threonin | 0.2 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosin | 0.152 g | 0% |
| Valin | 0.291 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 296.75 mg | 23% |
| Kupfer | 0.38 mg | 42% |
| Fluorid | 45.49 mcg | 0% |
| Eisen | 1.95 mg | 11% |
| Magnesium | 124.47 mg | 30% |
| Mangan | 1.45 mg | 63% |
| Phosphor | 198.96 mg | 16% |
| Kalium | 752.74 mg | 16% |
| Selen | 2.12 mcg | 4% |
| Natrium | 98.09 mg | 4% |
| Zink | 1.3 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 280.498 g | 0% |
| Asche | 2.99 g | 0% |
