Your Recipe
Quinoa Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 248 g | ml | 
| Menge pro Portion | 
                                    237 990  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 16g | 21% | 
| Gesättigte Fettsäuren 2.3g | 11% | 
| Natrium 387mg | 17% | 
| Gesamte Kohlenhydrate 19g | 7% | 
| Ballaststoffe 3.6g | 13% | 
| Zucker 1.3g | |
| Protein 4.3g | 9% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 38mg | 3% | 
| Eisen 1.8mg | 10% | 
| Kalium 264mg | 6% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 172.975 mcg | 19% | 
| Thiamin [B1] | 0.149 mg | 12% | 
| Riboflavin [B2] | 0.129 mg | 10% | 
| Niacin [B3] | 1.064 mg | 7% | 
| Pantothensäure [B5] | 0.202 mg | 4% | 
| Vitamin B6 | 0.142 mg | 8% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 46.87 mcg | 0% | 
| Vitamin C | 19.026 mg | 21% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.52 mg | 17% | 
| Vitamin K | 132.896 mcg | 111% | 
| Betain | 0.015 mg | 0% | 
| Cholin | 12.733 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 19.2 g | 7% | 
| Sugars | 1.3 g | 3% | 
| Ballaststoffe | 3.6 g | 13% | 
| Carbohydrate | 11.3 g | 0% | 
| Netto-Kohlenhydrate | 17.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.173 g | 0% | 
| Arginin | 0.288 g | 0% | 
| Asparaginsäure | 0.369 g | 0% | 
| Cystein | 0.046 g | 0% | 
| Glutaminsäure | 0.527 g | 0% | 
| Glycin | 0.174 g | 0% | 
| Histidin | 0.108 g | 0% | 
| Isoleucin | 0.166 g | 0% | 
| Leucin | 0.251 g | 0% | 
| Lysin | 0.227 g | 0% | 
| Methionin | 0.069 g | 0% | 
| Phenylalanin | 0.169 g | 0% | 
| Prolin | 0.169 g | 0% | 
| Serin | 0.173 g | 0% | 
| Threonin | 0.139 g | 0% | 
| Tryptophan | 0.045 g | 0% | 
| Tyrosin | 0.089 g | 0% | 
| Valin | 0.19 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 37.63 mg | 3% | 
| Kupfer | 0.16 mg | 18% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 1.82 mg | 10% | 
| Magnesium | 47.38 mg | 11% | 
| Mangan | 0.46 mg | 20% | 
| Phosphor | 110.65 mg | 9% | 
| Kalium | 263.79 mg | 6% | 
| Selen | 1.72 mcg | 3% | 
| Natrium | 386.77 mg | 17% | 
| Zink | 0.87 mg | 8% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 206.331 g | 0% | 
| Asche | 1.707 g | 0% | 
