Your Recipe
Pesto and Walnut Crusted Cod
| Nährwertangaben | |
| Portionsgröße | 318 g | ml |
| Menge pro Portion |
319 1334 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% |
| Gesättigte Fettsäuren 2.7g | 14% |
| Natrium 338mg | 15% |
| Gesamte Kohlenhydrate 11g | 4% |
| Ballaststoffe 1.4g | 5% |
| Zucker 3.7g | |
| Protein 35g | 71% |
| Vitamin D 1.5mcg | 8% |
| Kalzium 124mg | 10% |
| Eisen 1.2mg | 7% |
| Kalium 914mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 46.4 mcg | 5% |
| Thiamin [B1] | 0.211 mg | 18% |
| Riboflavin [B2] | 0.226 mg | 17% |
| Niacin [B3] | 3.886 mg | 24% |
| Pantothensäure [B5] | 0.56 mg | 11% |
| Vitamin B6 | 0.576 mg | 34% |
| Cobalamin [B12] | 1.676 mcg | 0% |
| Folat [B9] | 48.845 mcg | 0% |
| Vitamin C | 43.584 mg | 48% |
| Vitamin D | 1.53 mcg | 8% |
| Vitamin E | 2.021 mg | 13% |
| Vitamin K | 29.984 mcg | 25% |
| Betain | 0.204 mg | 0% |
| Cholin | 124.832 mg | 23% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 11 g | 4% |
| Sugars | 3.7 g | 7% |
| Ballaststoffe | 1.4 g | 5% |
| Carbohydrate | 9.3 g | 0% |
| Netto-Kohlenhydrate | 7.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.94 g | 0% |
| Arginin | 2.1 g | 0% |
| Asparaginsäure | 3.369 g | 0% |
| Cystein | 0.355 g | 0% |
| Glutaminsäure | 5.027 g | 0% |
| Glycin | 1.562 g | 0% |
| Histidin | 0.96 g | 0% |
| Isoleucin | 1.512 g | 0% |
| Leucin | 2.682 g | 0% |
| Lysin | 2.9 g | 0% |
| Methionin | 0.948 g | 0% |
| Phenylalanin | 1.306 g | 0% |
| Prolin | 1.253 g | 0% |
| Serin | 1.386 g | 0% |
| Threonin | 1.431 g | 0% |
| Tryptophan | 0.369 g | 0% |
| Tyrosin | 1.112 g | 0% |
| Valin | 1.702 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 123.51 mg | 10% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.19 mg | 7% |
| Magnesium | 87.36 mg | 21% |
| Mangan | 0.48 mg | 21% |
| Phosphor | 450.8 mg | 36% |
| Kalium | 913.59 mg | 19% |
| Selen | 60.37 mcg | 110% |
| Natrium | 337.95 mg | 15% |
| Zink | 1.53 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 254.012 g | 0% |
| Asche | 3.323 g | 0% |
