Your Recipe
Cold Green Peanut Soup
| Nährwertangaben | |
| Portionsgröße | 791 g | ml |
| Menge pro Portion |
643 2690 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 50g | 64% |
| Gesättigte Fettsäuren 6.4g | 32% |
| Natrium 102mg | 4% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 13g | 45% |
| Zucker 8.5g | |
| Protein 31g | 61% |
| Vitamin D 0mcg | 0% |
| Kalzium 234mg | 18% |
| Eisen 7.5mg | 41% |
| Kalium 1305mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 237.94 mcg | 26% |
| Thiamin [B1] | 0.768 mg | 64% |
| Riboflavin [B2] | 0.326 mg | 25% |
| Niacin [B3] | 13.2 mg | 83% |
| Pantothensäure [B5] | 2.429 mg | 49% |
| Vitamin B6 | 0.733 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 394.427 mcg | 0% |
| Vitamin C | 101.343 mg | 113% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 10.179 mg | 68% |
| Vitamin K | 308.335 mcg | 257% |
| Betain | 31.428 mg | 0% |
| Cholin | 82.915 mg | 15% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.9 g | 12% |
| Sugars | 8.5 g | 17% |
| Ballaststoffe | 12.7 g | 45% |
| Carbohydrate | 31.9 g | 0% |
| Netto-Kohlenhydrate | 23.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.216 g | 0% |
| Arginin | 3.376 g | 0% |
| Asparaginsäure | 3.632 g | 0% |
| Cystein | 0.384 g | 0% |
| Glutaminsäure | 6.148 g | 0% |
| Glycin | 1.728 g | 0% |
| Histidin | 0.719 g | 0% |
| Isoleucin | 1.066 g | 0% |
| Leucin | 1.933 g | 0% |
| Lysin | 1.159 g | 0% |
| Methionin | 0.382 g | 0% |
| Phenylalanin | 1.529 g | 0% |
| Prolin | 1.318 g | 0% |
| Serin | 1.472 g | 0% |
| Threonin | 1.046 g | 0% |
| Tryptophan | 0.304 g | 0% |
| Tyrosin | 1.157 g | 0% |
| Valin | 1.295 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 233.5 mg | 18% |
| Kupfer | 1.38 mg | 153% |
| Fluorid | 356 mcg | 0% |
| Eisen | 7.45 mg | 41% |
| Magnesium | 238.2 mg | 57% |
| Mangan | 2.8 mg | 122% |
| Phosphor | 479.16 mg | 38% |
| Kalium | 1305.14 mg | 28% |
| Selen | 10.71 mcg | 19% |
| Natrium | 102.06 mg | 4% |
| Zink | 4.05 mg | 37% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 673.819 g | 0% |
| Asche | 4.831 g | 0% |
