Your Recipe

JALEPENO PEPPER BITES

Zutat  Menge  Kalorien 
Zwiebeln 55g 22kcal
Speck, Truthahn, unvorbereitet 684g 1546kcal
Kreuzkümmel, gemahlen 3.2g 12kcal
Paprika, Jalapeno, roh 168g 49kcal

Recipe Tags:

Food

Recipe Instructions:

12 jalepeno peppers
1 package turkey sausage, uncooked
grated monterey jack cheese
1/2 onion, finely chopped
1 teaspoon cumin

Directions
saute the turkey sausage, breaking it up into small bits.
add the onions. and cook.until brownish
add 1 tsp ground cumin
Remove from stove, cool and add grated cheese
Parboil peppers, cool . Cut a slit in each pepper and remove seeds.
Stuff with the turkey sausage, onion, cumin and cheese mixture.
Place on a baking sheet slit side up in an oven at about 350 degrees for about 10 minutes. Watch to see that the cheese melts , but that the peppers do not burn. Or, you can cook thes on a barbecue grill...adds a smoky, charred flavor!
Serve warm

Nährwertangaben 
Portionsgröße  76 g | ml
Menge pro Portion  136
568
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  2.6g 13%
Natrium 610mg 27%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0.5g 2%
Zucker  0.8g
Protein  9.3g 19%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  1mg 6%
Kalium 245mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.431 mcg 1%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 2.495 mg 16%
Pantothensäure [B5] 0.434 mg 9%
Vitamin B6 0.204 mg 12%
Cobalamin [B12] 0.678 mcg 0%
Folat [B9] 4.678 mcg 0%
Vitamin C 16.964 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.574 mg 4%
Vitamin K 2.623 mcg 2%
Betain 0.005 mg 0%
Cholin 1.395 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.5 g 2%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 1.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.005 g 0%
Asparaginsäure 0.004 g 0%
Cystein 0 g 0%
Glutaminsäure 0.012 g 0%
Glycin 0.001 g 0%
Histidin 0.001 g 0%
Isoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.002 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Threonin 0.001 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.82 mg 4%
Kupfer 0.05 mg 6%
Fluorid 0.05 mcg 0%
Eisen  1.02 mg 6%
Magnesium 12.65 mg 3%
Mangan 0.04 mg 2%
Phosphor 132.84 mg 11%
Kalium 245.11 mg 5%
Selen 9.1 mcg 17%
Natrium 610.38 mg 27%
Zink 1.49 mg 14%
andere
Nährstoff Menge  DV
Wasser 52.17 g 0%
Asche 2.054 g 0%