Your Recipe

Roasted Mushroom Salad

Zutat  Menge  Kalorien 
Pilz weiss 680.388g 150kcal
Knoblauch 6g 9kcal
frische Petersilie 1g 0kcal
Essig Rotwein 0.625g 0kcal
Meersalz 0.275g 0kcal
Schwarzer Pfeffer, gemahlen 0.287g 1kcal

Recipe Instructions:

1 1/2 pounds variety of mushrooms
2 garlic cloves, chopped finely
1 splash extra virgin olive oil
1 pinch salt and pepper, plus more to taste
1 splash red wine vinegar
1 sprig fresh chopped parsley

Preheat the oven to 425° F. Wash, throughly dry, and roughly chop the mushrooms. Place in a large bowl and add the chopped garlic, a good splash of olive oil, and salt and pepper to taste.
Mix well and place on a lightly greased baking sheet. Roast in the oven until golden brown and cooked through, about 45 minutes.
Remove from oven and let cool. Place the roasted mushrooms in a clean bowl, and add a splash of red wine vinegar. Be sure to check all your seasonings at this point; you can also add a bit more olive oil if desired. Sprinkle with parsley.
Serve immediately at room temperature, or store in a tightly sealed container in the refrigerator for future use. Allow the dish to come back to room temperature before serving for the best taste and texture quality
NOTE: If you like a bit of heat, try adding some chopped chile peppers in before roasting the mushrooms.

Nährwertangaben 
Portionsgröße  172 g | ml
Menge pro Portion  40
167
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 36mg 2%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  1.8g 6%
Zucker  3.4g
Protein  5.4g 11%
Vitamin D 0.3mcg 2%
Kalzium 8.5mg 1%
Eisen  0.9mg 5%
Kalium 549mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.072 mcg 0%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.686 mg 53%
Niacin [B3] 6.15 mg 38%
Pantothensäure [B5] 2.557 mg 51%
Vitamin B6 0.196 mg 12%
Cobalamin [B12] 0.068 mcg 0%
Folat [B9] 29.354 mcg 0%
Vitamin C 4.373 mg 5%
Vitamin D 0.34 mcg 2%
Vitamin E 0.021 mg 0%
Vitamin K 5.944 mcg 5%
Betain 15.996 mg 0%
Cholin 29.815 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 3.4 g 7%
Ballaststoffe  1.8 g 6%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 2.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.341 g 0%
Arginin 0.143 g 0%
Asparaginsäure 0.341 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.597 g 0%
Glycin 0.16 g 0%
Histidin 0.099 g 0%
Isoleucin 0.133 g 0%
Leucin 0.21 g 0%
Lysin 0.187 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.148 g 0%
Prolin 0.132 g 0%
Serin 0.163 g 0%
Threonin 0.185 g 0%
Tryptophan 0.061 g 0%
Tyrosin 0.077 g 0%
Valin 0.4 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 8.5 mg 1%
Kupfer 0.55 mg 61%
Fluorid 0.02 mcg 0%
Eisen  0.9 mg 5%
Magnesium 15.99 mg 4%
Mangan 0.11 mg 5%
Phosphor 148.85 mg 12%
Kalium 549.38 mg 12%
Selen 16.04 mcg 29%
Natrium 35.95 mg 2%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 158.595 g 0%
Asche 1.562 g 0%