| Zutat |
Menge |
Kalorien |
| Zwiebeln |
100g |
40kcal |
| Masthähnchen, roh, nur Fleisch, Brust ohne Knochen |
500g |
600kcal |
| Ei roh ganz |
100g |
143kcal |
| Reis weiß langkörnig gekocht |
585g |
761kcal |
| Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe |
30g |
10kcal |
| Öl, Sesam, Salat oder zum Kochen |
15g |
133kcal |
| Sojasauce aus Soja und Weizen (Shoyu) |
30g |
16kcal |
| Gemüse, gemischt, gefroren, unzubereitet |
350g |
252kcal |
| Edamame, gefroren, unvorbereitet |
200g |
242kcal |
Recipe Instructions:
Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (carrots, peas, bell peppers)
• 3 cups cooked rice
• 2 eggs, beaten
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, chopped
• Steamed edamame for serving
Instructions:
1. Heat sesame oil in a large pan over medium heat. Add chicken or vegetables and cook until chicken is done or vegetables are tender.
2. Push to the side and add beaten eggs, scrambling them.
3. Add cooked rice, soy sauce, and green onions. Stir to combine.
4. Serve with steamed edamame.
