Your Recipe
Carrot-Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 267 g | ml |
| Menge pro Portion |
116 485 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 27mg | 1% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 3.9g | 14% |
| Zucker 12g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 32mg | 2% |
| Eisen 0.8mg | 4% |
| Kalium 622mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 364.568 mcg | 41% |
| Thiamin [B1] | 0.109 mg | 9% |
| Riboflavin [B2] | 0.139 mg | 11% |
| Niacin [B3] | 1.408 mg | 9% |
| Pantothensäure [B5] | 0.729 mg | 15% |
| Vitamin B6 | 0.494 mg | 29% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 52.17 mcg | 0% |
| Vitamin C | 96.834 mg | 108% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.086 mg | 7% |
| Vitamin K | 16.841 mcg | 14% |
| Betain | 0.178 mg | 0% |
| Cholin | 15.404 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.3 g | 10% |
| Sugars | 12.3 g | 25% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 28.3 g | 0% |
| Netto-Kohlenhydrate | 16g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.089 g | 0% |
| Arginin | 0.104 g | 0% |
| Asparaginsäure | 0.306 g | 0% |
| Cystein | 0.044 g | 0% |
| Glutaminsäure | 0.437 g | 0% |
| Glycin | 0.067 g | 0% |
| Histidin | 0.076 g | 0% |
| Isoleucin | 0.065 g | 0% |
| Leucin | 0.107 g | 0% |
| Lysin | 0.09 g | 0% |
| Methionin | 0.026 g | 0% |
| Phenylalanin | 0.08 g | 0% |
| Prolin | 0.047 g | 0% |
| Serin | 0.08 g | 0% |
| Threonin | 0.11 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.031 g | 0% |
| Valin | 0.08 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 32.39 mg | 2% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 3.19 mcg | 0% |
| Eisen | 0.77 mg | 4% |
| Magnesium | 42.09 mg | 10% |
| Mangan | 0.35 mg | 15% |
| Phosphor | 61.79 mg | 5% |
| Kalium | 622.2 mg | 13% |
| Selen | 0.89 mcg | 2% |
| Natrium | 26.54 mg | 1% |
| Zink | 0.45 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 234.495 g | 0% |
| Asche | 1.415 g | 0% |
