| Zutat |
Menge |
Kalorien |
| Masthähnchen, roh, nur Fleisch, Brust ohne Knochen |
696g |
835kcal |
| Ei roh ganz |
100g |
143kcal |
| Käse, Parmesankäse, gerieben |
30g |
126kcal |
| Käse, Mozzarella, fettfrei |
225g |
317kcal |
| Semmelbrösel |
50g |
198kcal |
| Schwarzer Pfeffer, gemahlen |
0.5825g |
1kcal |
| Sauce, Pizza, Konserven, servierfertig |
225g |
122kcal |
Recipe Instructions:
Ingredients
2 large eggs
1/2 cup seasoned bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
1 cup pasta sauce
1 cup shredded mozzarella cheese
Optional: Chopped fresh basil and hot cooked pasta
Directions
1. Preheat air fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs, Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture.
2. Place chicken in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and mozzarella. Cook until cheese is melted, 3-4 minutes longer. If desired, sprinkle with chopped basil and additional Parmesan cheese and serve with pasta.
