Your Recipe

Broiled Polenta Cakes

Zutat  Menge  Kalorien 
Olivenöl 42g 371kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Polenta 166.68g 117kcal
Salz, koscher 9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 to 3 tablespoons olive oil
1 1/2 teaspoons kosher salt
2 cups polenta (yellow cornmeal)
2 tablespoons mascarpone cheese
1/4 cup grated Parmesan
Freshly ground black pepper (optional)

Directions
Brush the inside of a 9x13-inch baking dish with a tablespoon of the olive oil.
In a medium saucepan, bring 7 cups of water to a boil. Add the salt, and then whisk in the polenta in a steady stream. Lower the heat so that the polenta is simmering and cook, stirring frequently with a wooden spoon to prevent clumping, until the mixture is thick and creamy, and the polenta is cooked through. (This should take 15 to 20 minutes -- if it thickens too much, just add a little more water to the pot.)
Stir in the mascarpone and Parmesan, along with several grinds of pepper if you're using it.
Stir the mascarpone and Parmesan into the polenta until thoroughly combined. Working quickly, pour the polenta into the baking dish and spread it out in an even layer. Cover the dish and refrigerate for at least a couple of hours, until firm.
Place an oven rack about 5 inches from the heat source and turn on your broiler. Using a sharp knife, cut the polenta into 1-inch squares and arrange them on a baking sheet. Brush the tops of the squares lightly with olive oil. Broil the polenta squares for a minute or two, keeping a close eye on them, until they are toasty and brown. Let them cool on the baking sheet for a minute and then serve, drizzled with a little more olive oil if you like.

Nährwertangaben 
Portionsgröße  30 g | ml
Menge pro Portion  74
310
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.5g 8%
Gesättigte Fettsäuren  1.2g 6%
Natrium 515mg 22%
Gesamte Kohlenhydrate  2.9g 1%
Ballaststoffe  0.1g 0%
Zucker  0.2g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 29mg 2%
Eisen  0.2mg 1%
Kalium 10mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.125 mcg 1%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.146 mg 1%
Pantothensäure [B5] 0.014 mg 0%
Vitamin B6 0.014 mg 1%
Cobalamin [B12] 0.042 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.802 mg 5%
Vitamin K 3.644 mcg 3%
Betain 0.012 mg 0%
Cholin 0.456 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.9 g 1%
Sugars 0.2 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 2.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.51 mg 2%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.18 mg 1%
Magnesium 2.34 mg 1%
Mangan 0 mg 0%
Phosphor 19.81 mg 2%
Kalium 10.18 mg 0%
Selen 1.09 mcg 2%
Natrium 514.58 mg 22%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 18.318 g 0%
Asche 0.223 g 0%