Your Recipe
Dori Sanders’ No-Churn Fresh Lemon Ice Cream 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 747 g | ml | 
| Menge pro Portion | 
                                    1732 7247  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 93g | 120% | 
| Gesättigte Fettsäuren 59g | 293% | 
| Natrium 454mg | 20% | 
| Gesamte Kohlenhydrate 222g | 81% | 
| Ballaststoffe 0.8g | 3% | 
| Zucker 220g | |
| Protein 15g | 30% | 
| Vitamin D 6.5mcg | 32% | 
| Kalzium 470mg | 36% | 
| Eisen 0.4mg | 2% | 
| Kalium 667mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1044.43 mcg | 116% | 
| Thiamin [B1] | 0.202 mg | 17% | 
| Riboflavin [B2] | 0.832 mg | 64% | 
| Niacin [B3] | 0.486 mg | 3% | 
| Pantothensäure [B5] | 1.261 mg | 25% | 
| Vitamin B6 | 0.27 mg | 16% | 
| Cobalamin [B12] | 1.699 mcg | 0% | 
| Folat [B9] | 22.18 mcg | 0% | 
| Vitamin C | 32.37 mg | 36% | 
| Vitamin D | 6.455 mcg | 32% | 
| Vitamin E | 2.39 mg | 16% | 
| Vitamin K | 8.255 mcg | 7% | 
| Betain | 0 mg | 0% | 
| Cholin | 86.66 mg | 16% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 222.4 g | 81% | 
| Sugars | 219.6 g | 439% | 
| Ballaststoffe | 0.8 g | 3% | 
| Carbohydrate | 210 g | 0% | 
| Netto-Kohlenhydrate | 2.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.214 g | 0% | 
| Arginin | 0.155 g | 0% | 
| Asparaginsäure | 0.491 g | 0% | 
| Cystein | 0.035 g | 0% | 
| Glutaminsäure | 1.344 g | 0% | 
| Glycin | 0.155 g | 0% | 
| Histidin | 0.155 g | 0% | 
| Isoleucin | 0.343 g | 0% | 
| Leucin | 0.55 g | 0% | 
| Lysin | 0.291 g | 0% | 
| Methionin | 0.155 g | 0% | 
| Phenylalanin | 0.306 g | 0% | 
| Prolin | 0.71 g | 0% | 
| Serin | 0.221 g | 0% | 
| Threonin | 0.296 g | 0% | 
| Tryptophan | 0.155 g | 0% | 
| Tyrosin | 0.315 g | 0% | 
| Valin | 0.4 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 470.17 mg | 36% | 
| Kupfer | 0.06 mg | 7% | 
| Fluorid | 7.05 mcg | 0% | 
| Eisen | 0.43 mg | 2% | 
| Magnesium | 50.92 mg | 12% | 
| Mangan | 0.02 mg | 1% | 
| Phosphor | 389.28 mg | 31% | 
| Kalium | 666.82 mg | 14% | 
| Selen | 13.01 mcg | 24% | 
| Natrium | 454.26 mg | 20% | 
| Zink | 1.63 mg | 15% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 411.786 g | 0% | 
| Asche | 1.408 g | 0% | 
