Your Recipe

Pasta Piselli

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Nudeln trocken 226.796g 841kcal
Bouillon/Hühnerbrühe 907.2g 2422kcal
Zitronenschalen 0.25g 0kcal
Käse, Parmesan, natriumarm 50g 226kcal
Erbsen, grün, gefroren, unvorbereitet 134g 103kcal

Recipe Instructions:

32 ounces (4 cups) chicken broth or stock
1 cup fresh or frozen peas
1/2 pound fresh pasta (I used linguine but capellini or spaghetti works just as well. If you don't have fresh, dried works great, also.)
1 large egg, beaten
1/2 cup grated Pecorino Romano, plus some to serve (Parmesan also works.)
Salt and pepper, to taste
Pinch of lemon zest (optional)

If using fresh pasta, bring the broth or stock to a boil in a large saucepan, add the peas, and cook for 3 minutes. Add the fresh pasta and cook for about 3 minutes. If using dried pasta, add the pasta into the broth before the peas. Cook the pasta for 3 minutes, then add the peas and cook for an additional 5 minutes.
In a small bowl, beat the egg then add the grated cheese and combine. Remove pot from the heat and pour the egg mixture in slowly, while continuing to stir the pasta to coat. Add salt and pepper to taste, and a pinch of lemon zest if you like. Serve with more cheese grated on top.

Nährwertangaben 
Portionsgröße  342 g | ml
Menge pro Portion  916
3832
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 48%
Gesättigte Fettsäuren  11g 53%
Natrium 54214mg 2357%
Gesamte Kohlenhydrate  88g 32%
Ballaststoffe  3.3g 12%
Zucker  43g
Protein  54g 108%
Vitamin D 0.3mcg 2%
Kalzium 550mg 42%
Eisen  5.1mg 28%
Kalium 909mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 70.132 mcg 8%
Thiamin [B1] 0.829 mg 69%
Riboflavin [B2] 1.341 mg 103%
Niacin [B3] 10.275 mg 64%
Pantothensäure [B5] 1.98 mg 40%
Vitamin B6 0.369 mg 22%
Cobalamin [B12] 0.967 mcg 0%
Folat [B9] 319.157 mcg 0%
Vitamin C 8.605 mg 10%
Vitamin D 0.325 mcg 2%
Vitamin E 1.278 mg 9%
Vitamin K 9.703 mcg 8%
Betain 80.55 mg 0%
Cholin 317.107 mg 58%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  88.3 g 32%
Sugars 42.8 g 86%
Ballaststoffe  3.3 g 12%
Carbohydrate 83.3 g 0%
Netto-Kohlenhydrate 45.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.418 g 0%
Arginin 0.509 g 0%
Asparaginsäure 0.679 g 0%
Cystein 0.189 g 0%
Glutaminsäure 3.054 g 0%
Glycin 0.363 g 0%
Histidin 0.242 g 0%
Isoleucin 0.436 g 0%
Leucin 0.8 g 0%
Lysin 0.385 g 0%
Methionin 0.157 g 0%
Phenylalanin 0.528 g 0%
Prolin 1.01 g 0%
Serin 0.529 g 0%
Threonin 0.397 g 0%
Tryptophan 0.138 g 0%
Tyrosin 0.237 g 0%
Valin 0.516 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 550.48 mg 42%
Kupfer 0.22 mg 24%
Fluorid 10.34 mcg 0%
Eisen  5.06 mg 28%
Magnesium 173.65 mg 41%
Mangan 0.98 mg 42%
Phosphor 636.75 mg 51%
Kalium 909.23 mg 19%
Selen 106.8 mcg 194%
Natrium 54213.71 mg 2357%
Zink 1.84 mg 17%
andere
Nährstoff Menge  DV
Wasser 49.906 g 0%
Asche 112.792 g 0%