Your Recipe
Pasta Piselli 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 342 g | ml | 
| Menge pro Portion | 
                                    916 3832  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 37g | 48% | 
| Gesättigte Fettsäuren 11g | 53% | 
| Natrium 54214mg | 2357% | 
| Gesamte Kohlenhydrate 88g | 32% | 
| Ballaststoffe 3.3g | 12% | 
| Zucker 43g | |
| Protein 54g | 108% | 
| Vitamin D 0.3mcg | 2% | 
| Kalzium 550mg | 42% | 
| Eisen 5.1mg | 28% | 
| Kalium 909mg | 19% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 70.132 mcg | 8% | 
| Thiamin [B1] | 0.829 mg | 69% | 
| Riboflavin [B2] | 1.341 mg | 103% | 
| Niacin [B3] | 10.275 mg | 64% | 
| Pantothensäure [B5] | 1.98 mg | 40% | 
| Vitamin B6 | 0.369 mg | 22% | 
| Cobalamin [B12] | 0.967 mcg | 0% | 
| Folat [B9] | 319.157 mcg | 0% | 
| Vitamin C | 8.605 mg | 10% | 
| Vitamin D | 0.325 mcg | 2% | 
| Vitamin E | 1.278 mg | 9% | 
| Vitamin K | 9.703 mcg | 8% | 
| Betain | 80.55 mg | 0% | 
| Cholin | 317.107 mg | 58% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 88.3 g | 32% | 
| Sugars | 42.8 g | 86% | 
| Ballaststoffe | 3.3 g | 12% | 
| Carbohydrate | 83.3 g | 0% | 
| Netto-Kohlenhydrate | 45.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.418 g | 0% | 
| Arginin | 0.509 g | 0% | 
| Asparaginsäure | 0.679 g | 0% | 
| Cystein | 0.189 g | 0% | 
| Glutaminsäure | 3.054 g | 0% | 
| Glycin | 0.363 g | 0% | 
| Histidin | 0.242 g | 0% | 
| Isoleucin | 0.436 g | 0% | 
| Leucin | 0.8 g | 0% | 
| Lysin | 0.385 g | 0% | 
| Methionin | 0.157 g | 0% | 
| Phenylalanin | 0.528 g | 0% | 
| Prolin | 1.01 g | 0% | 
| Serin | 0.529 g | 0% | 
| Threonin | 0.397 g | 0% | 
| Tryptophan | 0.138 g | 0% | 
| Tyrosin | 0.237 g | 0% | 
| Valin | 0.516 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 550.48 mg | 42% | 
| Kupfer | 0.22 mg | 24% | 
| Fluorid | 10.34 mcg | 0% | 
| Eisen | 5.06 mg | 28% | 
| Magnesium | 173.65 mg | 41% | 
| Mangan | 0.98 mg | 42% | 
| Phosphor | 636.75 mg | 51% | 
| Kalium | 909.23 mg | 19% | 
| Selen | 106.8 mcg | 194% | 
| Natrium | 54213.71 mg | 2357% | 
| Zink | 1.84 mg | 17% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 49.906 g | 0% | 
| Asche | 112.792 g | 0% | 
