Your Recipe

Dairy-Free Coconut Ice Cream

Zutat  Menge  Kalorien 
Weißer Zucker 133.34g 513kcal
Vanilleextrakt 8.4g 24kcal
Kokosmilch 1148.175g 2641kcal

Recipe Instructions:

Ingredients

1 can (13.5 oz) full fat coconut milk
⅔ cups sugar
2 cans (13.5 oz each) full fat coconut milk
2 tsp vanilla extract (optional)

Instructions
Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferrably overnight
Empty the contents of other 1 cans of coconut milk into a saucepan. Add the sugar and bring to a simmer, stir once and gently simmer for 30 minutes, or until the milk is thick and has reduced by half (After about 10 minutes, you'll notice that the milk will start to turn a golden color – that's ok and is exactly what's supposed to happen.) Remove from heat and let cool completely.

Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. (Reserve the water below to use in a smoothie.) With an electric beater, whip up the coconut cream on high speed until it's light and fluffy, 3-4 minutes.
Add the condensed coconut milk and whip on high speed for another 2-3 minutes.
Transfer to a lidded container and freeze for 4 hours or overnight. This ice cream does freeze harder than my other so just give it a few minutes at room temperature to make it easier to scoop.

Nährwertangaben 
Portionsgröße  1290 g | ml
Menge pro Portion  3178
13298
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 274g 351%
Gesättigte Fettsäuren  242g 1211%
Natrium 174mg 8%
Gesamte Kohlenhydrate  197g 72%
Ballaststoffe  25g 90%
Zucker  172g
Protein  26g 53%
Vitamin D 0mcg 0%
Kalzium 186mg 14%
Eisen  19mg 105%
Kalium 3035mg 65%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.299 mg 25%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 8.762 mg 55%
Pantothensäure [B5] 2.104 mg 42%
Vitamin B6 0.381 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 183.708 mcg 0%
Vitamin C 32.149 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 1.722 mg 11%
Vitamin K 1.148 mcg 1%
Betain 0 mg 0%
Cholin 97.595 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  197.5 g 72%
Sugars 172.2 g 344%
Ballaststoffe  25.3 g 90%
Carbohydrate 132.8 g 0%
Netto-Kohlenhydrate 25.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.343 g 0%
Arginin 4.317 g 0%
Asparaginsäure 2.572 g 0%
Cystein 0.517 g 0%
Glutaminsäure 6.016 g 0%
Glycin 1.24 g 0%
Histidin 0.609 g 0%
Isoleucin 1.033 g 0%
Leucin 1.952 g 0%
Lysin 1.16 g 0%
Methionin 0.494 g 0%
Phenylalanin 1.332 g 0%
Prolin 1.091 g 0%
Serin 1.355 g 0%
Threonin 0.953 g 0%
Tryptophan 0.31 g 0%
Tyrosin 0.815 g 0%
Valin 1.596 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 185.97 mg 14%
Kupfer 3.12 mg 347%
Fluorid 0 mcg 0%
Eisen  18.91 mg 105%
Magnesium 425.83 mg 101%
Mangan 10.54 mg 458%
Phosphor 1148.68 mg 92%
Kalium 3034.8 mg 65%
Selen 71.99 mcg 131%
Natrium 174.32 mg 8%
Zink 7.72 mg 70%
andere
Nährstoff Menge  DV
Wasser 780.611 g 0%
Asche 8.289 g 0%