Your Recipe
Shaved Brussels Sprout and Pomegranate Salad
| Nährwertangaben | |
| Portionsgröße | 216 g | ml |
| Menge pro Portion |
333 1392 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 24g | 31% |
| Gesättigte Fettsäuren 4.1g | 21% |
| Natrium 243mg | 11% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 6.9g | 25% |
| Zucker 12g | |
| Protein 9.4g | 19% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 139mg | 11% |
| Eisen 3.1mg | 17% |
| Kalium 686mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 62.029 mcg | 7% |
| Thiamin [B1] | 0.284 mg | 24% |
| Riboflavin [B2] | 0.357 mg | 27% |
| Niacin [B3] | 1.917 mg | 12% |
| Pantothensäure [B5] | 0.723 mg | 14% |
| Vitamin B6 | 0.363 mg | 21% |
| Cobalamin [B12] | 0.254 mcg | 0% |
| Folat [B9] | 96.175 mcg | 0% |
| Vitamin C | 100.496 mg | 112% |
| Vitamin D | 0.06 mcg | 0% |
| Vitamin E | 4.098 mg | 27% |
| Vitamin K | 220.892 mcg | 184% |
| Betain | 0.985 mg | 0% |
| Cholin | 37.844 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.1 g | 9% |
| Sugars | 12.3 g | 25% |
| Ballaststoffe | 6.9 g | 25% |
| Carbohydrate | 24.4 g | 0% |
| Netto-Kohlenhydrate | 12.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.221 g | 0% |
| Arginin | 0.729 g | 0% |
| Asparaginsäure | 0.359 g | 0% |
| Cystein | 0.09 g | 0% |
| Glutaminsäure | 0.901 g | 0% |
| Glycin | 0.144 g | 0% |
| Histidin | 0.209 g | 0% |
| Isoleucin | 0.369 g | 0% |
| Leucin | 0.564 g | 0% |
| Lysin | 0.46 g | 0% |
| Methionin | 0.139 g | 0% |
| Phenylalanin | 0.309 g | 0% |
| Prolin | 0.337 g | 0% |
| Serin | 0.329 g | 0% |
| Threonin | 0.301 g | 0% |
| Tryptophan | 0.091 g | 0% |
| Tyrosin | 0.194 g | 0% |
| Valin | 0.461 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 139.37 mg | 11% |
| Kupfer | 0.39 mg | 44% |
| Fluorid | 0.06 mcg | 0% |
| Eisen | 3.08 mg | 17% |
| Magnesium | 82.26 mg | 20% |
| Mangan | 2.16 mg | 94% |
| Phosphor | 251.51 mg | 20% |
| Kalium | 686.44 mg | 15% |
| Selen | 5.7 mcg | 10% |
| Natrium | 243.35 mg | 11% |
| Zink | 2.3 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 153.7 g | 0% |
| Asche | 3.201 g | 0% |
