Your Recipe

Squashed Potatoes

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 2g 0kcal
Kartoffeln, roh, Fruchtfleisch und Schale 453.592g 349kcal
Knoblauch 12g 18kcal

Recipe Instructions:

1 pound fingerling (preferably) or baby white potatoes
Salt
4 plump garlic cloves
Olive oil
Freshly ground black pepper
Coarse sea salt
Either 2 teaspoons roughly ground coriander seeds or 1 teaspoon finely chopped fresh rosemary

Place the potatoes in a large saucepan and cover with 2 inches of cold water. Generously salt the water. Place the pan over high heat, bring to a boil and cook at an active simmer until the potatoes are tender. Drain and let cool enough to handle.
Peel the potatoes (you can skip this step if you find it too tedious). Using a meat pounder or the base of a small heavy saute pan, press down on the potatoes to flatten them, one at a time, until 1/4-inch thick. (You may need a spatula to lift them in one piece from your work surface; lay them on a baking sheet.) Flatten the garlic cloves also, leaving the skins on.
Heat a large cast iron skillet over medium heat. Coat the base of the pan with a thick layer of olive oil. Add just enough squashed potatoes to fill the base of the pan. Tuck the garlic cloves in between the potatoes. Adjust the heat between medium and medium-low so the potatoes brown slowly. Let them sizzle away until nut brown, 5 to 8 minutes, then flip and brown the other side. (The garlic may cook more quickly, so keep an eye on it. Brown it on both sides, then transfer it to a serving platter.) When the potatoes are browned, transfer to the serving platter, and season with freshly ground black pepper, a little sea salt, and either the roughly ground coriander or rosemary. Repeat with the remaining potatoes.

Nährwertangaben 
Portionsgröße  117 g | ml
Menge pro Portion  92
385
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 7.5mg 0%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  2.5g 9%
Zucker  1g
Protein  2.6g 5%
Vitamin D 0mcg 0%
Kalzium 19mg 1%
Eisen  1mg 5%
Kalium 497mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.685 mcg 0%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.04 mg 3%
Niacin [B3] 1.23 mg 8%
Pantothensäure [B5] 0.355 mg 7%
Vitamin B6 0.376 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 17.41 mcg 0%
Vitamin C 23.41 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.026 mg 0%
Vitamin K 3.869 mcg 3%
Betain 0.227 mg 0%
Cholin 14.481 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.9 g 8%
Sugars 1 g 2%
Ballaststoffe  2.5 g 9%
Carbohydrate 20.9 g 0%
Netto-Kohlenhydrate 19.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.075 g 0%
Arginin 0.134 g 0%
Asparaginsäure 0.559 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.422 g 0%
Glycin 0.071 g 0%
Histidin 0.043 g 0%
Isoleucin 0.081 g 0%
Leucin 0.12 g 0%
Lysin 0.13 g 0%
Methionin 0.039 g 0%
Phenylalanin 0.097 g 0%
Prolin 0.074 g 0%
Serin 0.09 g 0%
Threonin 0.081 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.057 g 0%
Valin 0.126 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.37 mg 1%
Kupfer 0.13 mg 15%
Fluorid 0 mcg 0%
Eisen  0.98 mg 5%
Magnesium 26.96 mg 6%
Mangan 0.23 mg 10%
Phosphor 69.47 mg 6%
Kalium 496.58 mg 11%
Selen 0.88 mcg 2%
Natrium 7.54 mg 0%
Zink 0.38 mg 3%
andere
Nährstoff Menge  DV
Wasser 92.087 g 0%
Asche 1.311 g 0%