Your Recipe
Super Fast Mexican Soup
| Nährwertangaben | |
| Portionsgröße | 445 g | ml |
| Menge pro Portion |
1218 5097 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 89g | 114% |
| Gesättigte Fettsäuren 22g | 112% |
| Natrium 54613mg | 2374% |
| Gesamte Kohlenhydrate 53g | 19% |
| Ballaststoffe 1.9g | 7% |
| Zucker 44g | |
| Protein 51g | 102% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 449mg | 35% |
| Eisen 3.2mg | 18% |
| Kalium 1103mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 83.612 mcg | 9% |
| Thiamin [B1] | 0.355 mg | 30% |
| Riboflavin [B2] | 1.052 mg | 81% |
| Niacin [B3] | 9.834 mg | 61% |
| Pantothensäure [B5] | 2.461 mg | 49% |
| Vitamin B6 | 0.494 mg | 29% |
| Cobalamin [B12] | 1.417 mcg | 0% |
| Folat [B9] | 94.428 mcg | 0% |
| Vitamin C | 6.373 mg | 7% |
| Vitamin D | 0.227 mcg | 1% |
| Vitamin E | 3.11 mg | 21% |
| Vitamin K | 7.221 mcg | 6% |
| Betain | 9.419 mg | 0% |
| Cholin | 309.648 mg | 56% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.2 g | 19% |
| Sugars | 44.3 g | 89% |
| Ballaststoffe | 1.9 g | 7% |
| Carbohydrate | 48.5 g | 0% |
| Netto-Kohlenhydrate | 8.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.867 g | 0% |
| Arginin | 0.827 g | 0% |
| Asparaginsäure | 0.91 g | 0% |
| Cystein | 0.101 g | 0% |
| Glutaminsäure | 1.549 g | 0% |
| Glycin | 1.449 g | 0% |
| Histidin | 0.26 g | 0% |
| Isoleucin | 0.361 g | 0% |
| Leucin | 0.742 g | 0% |
| Lysin | 0.678 g | 0% |
| Methionin | 0.211 g | 0% |
| Phenylalanin | 0.392 g | 0% |
| Prolin | 0.947 g | 0% |
| Serin | 0.458 g | 0% |
| Threonin | 0.398 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosin | 0.307 g | 0% |
| Valin | 0.463 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 448.76 mg | 35% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.25 mg | 18% |
| Magnesium | 159.82 mg | 38% |
| Mangan | 0.49 mg | 21% |
| Phosphor | 539.57 mg | 43% |
| Kalium | 1102.56 mg | 23% |
| Selen | 75.71 mcg | 138% |
| Natrium | 54613.42 mg | 2374% |
| Zink | 1.23 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 137.852 g | 0% |
| Asche | 113.745 g | 0% |
