Your Recipe
Super lentil and vegetable soup 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 387 g | ml | 
| Menge pro Portion | 
                                    366 1533  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 8.3g | 11% | 
| Gesättigte Fettsäuren 1.2g | 6% | 
| Natrium 79mg | 3% | 
| Gesamte Kohlenhydrate 65g | 24% | 
| Ballaststoffe 9.6g | 34% | 
| Zucker 11g | |
| Protein 12g | 23% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 149mg | 11% | 
| Eisen 6.2mg | 35% | 
| Kalium 1052mg | 22% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 393.455 mcg | 44% | 
| Thiamin [B1] | 0.347 mg | 29% | 
| Riboflavin [B2] | 0.147 mg | 11% | 
| Niacin [B3] | 2.394 mg | 15% | 
| Pantothensäure [B5] | 0.78 mg | 16% | 
| Vitamin B6 | 0.854 mg | 50% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 191.21 mcg | 0% | 
| Vitamin C | 42.98 mg | 48% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.766 mg | 18% | 
| Vitamin K | 91.701 mcg | 76% | 
| Betain | 0.374 mg | 0% | 
| Cholin | 33.25 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 65 g | 24% | 
| Sugars | 11 g | 22% | 
| Ballaststoffe | 9.6 g | 34% | 
| Carbohydrate | 46.4 g | 0% | 
| Netto-Kohlenhydrate | 54g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.496 g | 0% | 
| Arginin | 0.798 g | 0% | 
| Asparaginsäure | 1.471 g | 0% | 
| Cystein | 0.179 g | 0% | 
| Glutaminsäure | 2.031 g | 0% | 
| Glycin | 0.459 g | 0% | 
| Histidin | 0.276 g | 0% | 
| Isoleucin | 0.458 g | 0% | 
| Leucin | 0.768 g | 0% | 
| Lysin | 0.718 g | 0% | 
| Methionin | 0.124 g | 0% | 
| Phenylalanin | 0.521 g | 0% | 
| Prolin | 0.492 g | 0% | 
| Serin | 0.55 g | 0% | 
| Threonin | 0.466 g | 0% | 
| Tryptophan | 0.111 g | 0% | 
| Tyrosin | 0.308 g | 0% | 
| Valin | 0.541 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 148.54 mg | 11% | 
| Kupfer | 0.66 mg | 73% | 
| Fluorid | 2.38 mcg | 0% | 
| Eisen | 6.25 mg | 35% | 
| Magnesium | 91.57 mg | 22% | 
| Mangan | 1.49 mg | 65% | 
| Phosphor | 213.78 mg | 17% | 
| Kalium | 1052.03 mg | 22% | 
| Selen | 3.61 mcg | 7% | 
| Natrium | 78.51 mg | 3% | 
| Zink | 1.57 mg | 14% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 298.419 g | 0% | 
| Asche | 4.042 g | 0% | 
