Your Recipe

Pasta with peas

Zutat  Menge  Kalorien 
Zwiebeln 125g 50kcal
Nudeln trocken 220g 816kcal
Olivenöl 14g 124kcal
Gemüsebrühe[pl:]Bulion warzywny 500g 25kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Erbsen, grün, gefroren, unvorbereitet 450g 347kcal

Recipe Instructions:

Ingredients
1 lb (450 grams) Peas, fresh or frozen
1/2 lb (220 grams Short shaped pasta (shells, elbows, ditaloni...)
1/2 cup (50 grams) grated parmesan cheese, plus more to serve
2 cups (500 ml) vegetable broth or water, plus more if needed
1 small onion, diced
1 Tbsp olive oil, plus more for drizzling
salt & pepper, to taste
Instructions
Warm the olive oil in a large pot over medium heat. Add the diced onion and cook until the onion has softened and is turning translucent, about 5 minutes.
Add the peas and cook stirring frequently about 1 minute.
Then add vegetable broth (or water), raise the heat, bring to a boil and stir in pasta and salt (I use 1 tsp of salt and then I adjust the seasoning at the end).
Reduce the heat, cover with a lid, and cook your pasta in the starchy water. During the cooking time, you need to stir often until the water is absorbed, otherwise, it will stick to the bottom. The water should barely cover the pasta, but it's fine, add extra water gradually only if needed.
Cook until ready but firm to the bite. Turn off the heat and stir in freshly grated parmesan cheese until melted. Taste and adjust the seasoning.
Serve immediately with a drizzle of olive oil, black pepper, and extra parmesan cheese if you like. Enjoy!.

Nährwertangaben 
Portionsgröße  340 g | ml
Menge pro Portion  393
1644
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.4g 11%
Gesättigte Fettsäuren  2.7g 13%
Natrium 715mg 31%
Gesamte Kohlenhydrate  62g 23%
Ballaststoffe  7.4g 26%
Zucker  9.1g
Protein  17g 35%
Vitamin D 0mcg 0%
Kalzium 158mg 12%
Eisen  3.8mg 21%
Kalium 387mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 159.375 mcg 18%
Thiamin [B1] 0.828 mg 69%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 6.069 mg 38%
Pantothensäure [B5] 1.023 mg 20%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0.169 mcg 0%
Folat [B9] 280.613 mcg 0%
Vitamin C 23.063 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.593 mg 4%
Vitamin K 35.65 mcg 30%
Betain 78.16 mg 0%
Cholin 42.734 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  62 g 23%
Sugars 9.1 g 18%
Ballaststoffe  7.4 g 26%
Carbohydrate 44 g 0%
Netto-Kohlenhydrate 52.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.507 g 0%
Arginin 0.757 g 0%
Asparaginsäure 0.907 g 0%
Cystein 0.176 g 0%
Glutaminsäure 3.409 g 0%
Glycin 0.449 g 0%
Histidin 0.283 g 0%
Isoleucin 0.496 g 0%
Leucin 0.901 g 0%
Lysin 0.519 g 0%
Methionin 0.17 g 0%
Phenylalanin 0.591 g 0%
Prolin 1.055 g 0%
Serin 0.542 g 0%
Threonin 0.48 g 0%
Tryptophan 0.147 g 0%
Tyrosin 0.261 g 0%
Valin 0.584 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 157.77 mg 12%
Kupfer 0.32 mg 36%
Fluorid 10.24 mcg 0%
Eisen  3.75 mg 21%
Magnesium 67.15 mg 16%
Mangan 0.94 mg 41%
Phosphor 288.26 mg 23%
Kalium 387.19 mg 8%
Selen 41.43 mcg 75%
Natrium 714.87 mg 31%
Zink 2.33 mg 21%
andere
Nährstoff Menge  DV
Wasser 248.642 g 0%
Asche 3.252 g 0%