Your Recipe
Strawberry Banana with Greek Yogurt
| Nährwertangaben | |
| Portionsgröße | 710 g | ml |
| Menge pro Portion |
393 1642 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 178mg | 8% |
| Gesamte Kohlenhydrate 65g | 23% |
| Ballaststoffe 8.7g | 31% |
| Zucker 39g | |
| Protein 25g | 50% |
| Vitamin D 0mcg | 0% |
| Kalzium 255mg | 20% |
| Eisen 2.8mg | 16% |
| Kalium 1244mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 7.18 mcg | 1% |
| Thiamin [B1] | 0.264 mg | 22% |
| Riboflavin [B2] | 0.698 mg | 54% |
| Niacin [B3] | 3.157 mg | 20% |
| Pantothensäure [B5] | 2.046 mg | 41% |
| Vitamin B6 | 0.875 mg | 51% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 117.12 mcg | 0% |
| Vitamin C | 128.562 mg | 143% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.988 mg | 7% |
| Vitamin K | 12.35 mcg | 10% |
| Betain | 3.472 mg | 0% |
| Cholin | 102.472 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64.5 g | 23% |
| Sugars | 39.5 g | 79% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 49.2 g | 0% |
| Netto-Kohlenhydrate | 25g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.86 g | 0% |
| Arginin | 1.082 g | 0% |
| Asparaginsäure | 2.189 g | 0% |
| Cystein | 0.14 g | 0% |
| Glutaminsäure | 4.642 g | 0% |
| Glycin | 0.617 g | 0% |
| Histidin | 0.68 g | 0% |
| Isoleucin | 1.083 g | 0% |
| Leucin | 2.05 g | 0% |
| Lysin | 1.601 g | 0% |
| Methionin | 0.49 g | 0% |
| Phenylalanin | 1.094 g | 0% |
| Prolin | 2.072 g | 0% |
| Serin | 1.188 g | 0% |
| Threonin | 0.913 g | 0% |
| Tryptophan | 0.306 g | 0% |
| Tyrosin | 0.987 g | 0% |
| Valin | 1.317 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 254.7 mg | 20% |
| Kupfer | 0.55 mg | 61% |
| Fluorid | 11.57 mcg | 0% |
| Eisen | 2.81 mg | 16% |
| Magnesium | 136.42 mg | 32% |
| Mangan | 1.71 mg | 74% |
| Phosphor | 393 mg | 31% |
| Kalium | 1244.4 mg | 26% |
| Selen | 27.63 mcg | 50% |
| Natrium | 178.1 mg | 8% |
| Zink | 1.5 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 610.007 g | 0% |
| Asche | 4.427 g | 0% |
