Your Recipe
Tropical Mango-Pineapple-Berry Smoothie
| Nährwertangaben | |
| Portionsgröße | 426 g | ml |
| Menge pro Portion |
258 1080 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.4g | 3% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 85mg | 4% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 4.5g | 16% |
| Zucker 47g | |
| Protein 7.7g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 247mg | 19% |
| Eisen 1.1mg | 6% |
| Kalium 686mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 73.665 mcg | 8% |
| Thiamin [B1] | 0.159 mg | 13% |
| Riboflavin [B2] | 0.346 mg | 27% |
| Niacin [B3] | 1.548 mg | 10% |
| Pantothensäure [B5] | 1.012 mg | 20% |
| Vitamin B6 | 0.309 mg | 18% |
| Cobalamin [B12] | 0.649 mcg | 0% |
| Folat [B9] | 89.312 mcg | 0% |
| Vitamin C | 108.115 mg | 120% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.389 mg | 9% |
| Vitamin K | 12.782 mcg | 11% |
| Betain | 0 mg | 0% |
| Cholin | 35.629 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55.2 g | 20% |
| Sugars | 46.8 g | 94% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 26.7 g | 0% |
| Netto-Kohlenhydrate | 8.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.367 g | 0% |
| Arginin | 0.236 g | 0% |
| Asparaginsäure | 0.635 g | 0% |
| Cystein | 0.06 g | 0% |
| Glutaminsäure | 1.35 g | 0% |
| Glycin | 0.201 g | 0% |
| Histidin | 0.178 g | 0% |
| Isoleucin | 0.372 g | 0% |
| Leucin | 0.687 g | 0% |
| Lysin | 0.627 g | 0% |
| Methionin | 0.189 g | 0% |
| Phenylalanin | 0.373 g | 0% |
| Prolin | 0.761 g | 0% |
| Serin | 0.427 g | 0% |
| Threonin | 0.294 g | 0% |
| Tryptophan | 0.052 g | 0% |
| Tyrosin | 0.334 g | 0% |
| Valin | 0.56 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 247.1 mg | 19% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 14.7 mcg | 0% |
| Eisen | 1.15 mg | 6% |
| Magnesium | 50.44 mg | 12% |
| Mangan | 0.34 mg | 15% |
| Phosphor | 200.83 mg | 16% |
| Kalium | 686.43 mg | 15% |
| Selen | 7.28 mcg | 13% |
| Natrium | 85.48 mg | 4% |
| Zink | 1.33 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 358.541 g | 0% |
| Asche | 1.973 g | 0% |
