Your Recipe

BUTTERNUT SQUASH TOTS

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 210g 95kcal
Semmelbrösel 84g 332kcal

Recipe Instructions:

INGREDIENTS

1 1/2 cups shredded raw butternut squash
3/4 cup panko breadcrumbs
1 large egg
dipping sauce of your choice

INSTRUCTIONS
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
In a medium bowl, add squash, panko and egg. Mix until everything is evenly combined.

Scoop out 1 packed tbsp of squash mixture. Squeeze mixture tightly into the palm of your hand two to three times until it is very compact. Then shape into a cylinder. Try your best not to have any strands of shredded squash sticking out because any loose strands will cook too quickly in the oven. Place cylinder onto a prepared baking sheet. Repeat with remaining batter, spacing tots about 1 inch apart. You should have enough batter for about 21 tots.
Bake in oven for about 20 minutes. Flip tots over and bake another 5 minutes or until both sides are crispy. Serve with dipping sauce. I did a spicy aioli for mine.

Nährwertangaben 
Portionsgröße  344 g | ml
Menge pro Portion  498
2083
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.4g 12%
Gesättigte Fettsäuren  2.6g 13%
Natrium 694mg 30%
Gesamte Kohlenhydrate  85g 31%
Ballaststoffe  8g 29%
Zucker  10g
Protein  20g 39%
Vitamin D 1mcg 5%
Kalzium 283mg 22%
Eisen  6.4mg 36%
Kalium 973mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 1197.2 mcg 133%
Thiamin [B1] 1.042 mg 87%
Riboflavin [B2] 0.609 mg 47%
Niacin [B3] 8.13 mg 51%
Pantothensäure [B5] 2.07 mg 41%
Vitamin B6 0.51 mg 30%
Cobalamin [B12] 0.739 mcg 0%
Folat [B9] 217.96 mcg 0%
Vitamin C 44.1 mg 49%
Vitamin D 1 mcg 5%
Vitamin E 3.616 mg 24%
Vitamin K 8.978 mcg 7%
Betain 0.15 mg 0%
Cholin 159.264 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  85.3 g 31%
Sugars 10 g 20%
Ballaststoffe  8 g 29%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 75.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.861 g 0%
Arginin 0.991 g 0%
Asparaginsäure 1.533 g 0%
Cystein 0.37 g 0%
Glutaminsäure 4.667 g 0%
Glycin 0.704 g 0%
Histidin 0.443 g 0%
Isoleucin 0.874 g 0%
Leucin 1.472 g 0%
Lysin 0.895 g 0%
Methionin 0.41 g 0%
Phenylalanin 0.972 g 0%
Prolin 1.479 g 0%
Serin 1.123 g 0%
Threonin 0.7 g 0%
Tryptophan 0.249 g 0%
Tyrosin 0.655 g 0%
Valin 1.023 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 282.52 mg 22%
Kupfer 0.4 mg 44%
Fluorid 0.55 mcg 0%
Eisen  6.4 mg 36%
Magnesium 113.52 mg 27%
Mangan 1.21 mg 53%
Phosphor 306.9 mg 25%
Kalium 972.84 mg 21%
Selen 37.57 mcg 68%
Natrium 694.28 mg 30%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 224.983 g 0%
Asche 4.621 g 0%