Your Recipe
Persian Path Mix
| Nährwertangaben | |
| Portionsgröße | 610 g | ml |
| Menge pro Portion |
1821 7618 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 122g | 156% |
| Gesättigte Fettsäuren 12g | 62% |
| Natrium 19mg | 1% |
| Gesamte Kohlenhydrate 141g | 51% |
| Ballaststoffe 48g | 171% |
| Zucker 45g | |
| Protein 71g | 141% |
| Vitamin D 0mcg | 0% |
| Kalzium 587mg | 45% |
| Eisen 16mg | 89% |
| Kalium 3137mg | 67% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 113.985 mcg | 13% |
| Thiamin [B1] | 1.631 mg | 136% |
| Riboflavin [B2] | 1.766 mg | 136% |
| Niacin [B3] | 7.829 mg | 49% |
| Pantothensäure [B5] | 2.23 mg | 45% |
| Vitamin B6 | 2.679 mg | 158% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 490.135 mcg | 0% |
| Vitamin C | 18.951 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 35.752 mg | 238% |
| Vitamin K | 14.687 mcg | 12% |
| Betain | 0.6 mg | 0% |
| Cholin | 158.688 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 140.9 g | 51% |
| Sugars | 44.7 g | 89% |
| Ballaststoffe | 47.9 g | 171% |
| Carbohydrate | 140.9 g | 0% |
| Netto-Kohlenhydrate | 96.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.285 g | 0% |
| Arginin | 7.393 g | 0% |
| Asparaginsäure | 8.064 g | 0% |
| Cystein | 0.88 g | 0% |
| Glutaminsäure | 16.185 g | 0% |
| Glycin | 3.785 g | 0% |
| Histidin | 1.821 g | 0% |
| Isoleucin | 2.881 g | 0% |
| Leucin | 5.158 g | 0% |
| Lysin | 3.431 g | 0% |
| Methionin | 0.885 g | 0% |
| Phenylalanin | 3.758 g | 0% |
| Prolin | 3.206 g | 0% |
| Serin | 3.709 g | 0% |
| Threonin | 2.312 g | 0% |
| Tryptophan | 0.758 g | 0% |
| Tyrosin | 1.678 g | 0% |
| Valin | 3.406 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 586.89 mg | 45% |
| Kupfer | 3.64 mg | 405% |
| Fluorid | 4.18 mcg | 0% |
| Eisen | 15.98 mg | 89% |
| Magnesium | 592.81 mg | 141% |
| Mangan | 6.55 mg | 285% |
| Phosphor | 1566.8 mg | 125% |
| Kalium | 3137.21 mg | 67% |
| Selen | 21.57 mcg | 39% |
| Natrium | 18.76 mg | 1% |
| Zink | 9.95 mg | 90% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 266.625 g | 0% |
| Asche | 10.282 g | 0% |
