Your Recipe

Flourless Pecan Cake

Zutat  Menge  Kalorien 
Pekannüsse 340g 2346kcal
Ei roh ganz 200g 286kcal
Brauner Zucker 213g 809kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

Butter, for greasing the pan
4 large eggs, at room temperature, separated
1 cup (213 grams) light brown sugar
1 teaspoon kosher salt
3/4 pound (340 grams) raw pecan halves or pieces

Heat the oven to 350°F. Butter a 9-inch cake pan. Line the bottom with a round of parchment, then butter the parchment.
Add the egg yolks to a large mixing bowl. Add the egg whites to the bowl of a stand mixer fitted with a whisk attachment. Whisk, staring at low and gradually increasing the speed to medium-high, until stiff peaks form.
While the whites are whisking, add the brown sugar and salt to the egg yolks. Stir until very smooth and liquidy.
Pulse the pecans in a food processor until a fine meal forms, but not so long that they turn into pecan butter—it should look like sand. Stir the ground pecans into the egg yolk mixture until completely combined.
By now, your egg whites are probably whipped. Gently fold them into the pecan mixture, taking care to not deflate the egg whites. Pour the mixture into the prepared cake pan.
Bake for 35 to 40 minutes, or until the top is browned and mostly firm to the touch, and the center no longer wobbles.
Cool completely before removing from the pan. Ideally: Wrap in plastic wrap and refrigerate for 8 or more hours before slicing and serving (this helps yield a cleaner slice). You can remove the cake from the fridge an hour before serving if you want it at room temperature, or not. If you're pressed for time, just refrigerate for however long you can; it'll still be delicious, but may crumble slightly.

Nährwertangaben 
Portionsgröße  757 g | ml
Menge pro Portion  3441
14399
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 263g 338%
Gesättigte Fettsäuren  27g 136%
Natrium 1917mg 83%
Gesamte Kohlenhydrate  257g 94%
Ballaststoffe  33g 117%
Zucker  221g
Protein  57g 113%
Vitamin D 4mcg 20%
Kalzium 527mg 41%
Eisen  14mg 76%
Kalium 1953mg 42%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 330.2 mcg 37%
Thiamin [B1] 2.324 mg 194%
Riboflavin [B2] 1.59 mg 122%
Niacin [B3] 4.399 mg 27%
Pantothensäure [B5] 6.088 mg 122%
Vitamin B6 1.054 mg 62%
Cobalamin [B12] 1.78 mcg 0%
Folat [B9] 170.93 mcg 0%
Vitamin C 3.74 mg 4%
Vitamin D 4 mcg 20%
Vitamin E 6.86 mg 46%
Vitamin K 12.7 mcg 11%
Betain 3.193 mg 0%
Cholin 730.599 mg 133%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  257.3 g 94%
Sugars 220.8 g 442%
Ballaststoffe  32.6 g 117%
Carbohydrate 257.3 g 0%
Netto-Kohlenhydrate 36.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.82 g 0%
Arginin 5.642 g 0%
Asparaginsäure 5.817 g 0%
Cystein 1.061 g 0%
Glutaminsäure 9.565 g 0%
Glycin 2.404 g 0%
Histidin 1.509 g 0%
Isoleucin 2.484 g 0%
Leucin 4.205 g 0%
Lysin 2.8 g 0%
Methionin 1.382 g 0%
Phenylalanin 2.808 g 0%
Prolin 2.258 g 0%
Serin 3.554 g 0%
Threonin 2.152 g 0%
Tryptophan 0.65 g 0%
Tyrosin 1.729 g 0%
Valin 3.113 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 526.79 mg 41%
Kupfer 4.33 mg 481%
Fluorid 36.2 mcg 0%
Eisen  13.61 mg 76%
Magnesium 454.57 mg 108%
Mangan 15.49 mg 674%
Phosphor 1346.32 mg 108%
Kalium 1953.29 mg 42%
Selen 76.88 mcg 140%
Natrium 1916.96 mg 83%
Zink 18.05 mg 164%
andere
Nährstoff Menge  DV
Wasser 167.122 g 0%
Asche 8.145 g 0%