Your Recipe

Enchiladas Suizas

Zutat  Menge  Kalorien 
Zwiebeln 100g 40kcal
Sahne schwere Schlagsahne 240g 816kcal
Bouillon/Hühnerbrühe 240g 641kcal
Knoblauch 6g 9kcal
Pflanzenöl 15g 133kcal
Koriander Blätter roh 10g 2kcal
Schwarzer Pfeffer 1g 3kcal
Meersalz 2g 0kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 240g 533kcal
Hähnchen, Brathähnchen oder Fritteusen, Brust, Fleisch und Haut, gekocht, gebraten, Teig 225g 585kcal
Käse, Mozzarella, wenig Feuchtigkeit, teilentrahmt, geraspelt 200g 608kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 corn tortillas
• 2 cups cooked and shredded chicken
• 2 cups shredded Monterey Jack or mozzarella cheese
• 1 cup heavy cream
• 1 cup chicken broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Chopped cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Grease a baking dish with vegetable oil.
2. In a skillet, heat vegetable oil over medium heat. Add chopped onion and garlic. Cook until softened, about 3-4 minutes.
3. Stir in shredded chicken and season with salt and pepper. Cook for another 2-3 minutes until heated through.
4. In a separate saucepan, combine heavy cream and chicken broth. Heat until warmed through.
5. Dip each corn tortilla in the warm cream mixture to soften. Fill with a spoonful of chicken mixture and a sprinkle of shredded cheese.
6. Roll up each tortilla and place seam-side down in the prepared baking dish.
7. Pour the remaining cream mixture over the enchiladas. Top with the remaining shredded cheese.
8. Bake for 20-25 minutes, or until cheese is melted and bubbly.
9. Garnish with chopped cilantro before serving.

Nährwertangaben 
Portionsgröße  320 g | ml
Menge pro Portion  842
3524
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 53g 67%
Gesättigte Fettsäuren  24g 121%
Natrium 15042mg 654%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  3.9g 14%
Zucker  14g
Protein  41g 83%
Vitamin D 1.2mcg 6%
Kalzium 637mg 49%
Eisen  2.5mg 14%
Kalium 573mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 393.343 mcg 44%
Thiamin [B1] 0.235 mg 20%
Riboflavin [B2] 0.693 mg 53%
Niacin [B3] 8.478 mg 53%
Pantothensäure [B5] 1.548 mg 31%
Vitamin B6 0.563 mg 33%
Cobalamin [B12] 1.11 mcg 0%
Folat [B9] 163.1 mcg 0%
Vitamin C 4.013 mg 4%
Vitamin D 1.216 mcg 6%
Vitamin E 2.179 mg 15%
Vitamin K 18.676 mcg 16%
Betain 9.622 mg 0%
Cholin 124.859 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.6 g 19%
Sugars 14.4 g 29%
Ballaststoffe  3.9 g 14%
Carbohydrate 15.6 g 0%
Netto-Kohlenhydrate 38.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.514 g 0%
Arginin 1.629 g 0%
Asparaginsäure 2.576 g 0%
Cystein 0.335 g 0%
Glutaminsäure 6.058 g 0%
Glycin 1.254 g 0%
Histidin 0.908 g 0%
Isoleucin 1.552 g 0%
Leucin 2.796 g 0%
Lysin 2.287 g 0%
Methionin 0.77 g 0%
Phenylalanin 1.43 g 0%
Prolin 2.505 g 0%
Serin 1.42 g 0%
Threonin 1.321 g 0%
Tryptophan 0.386 g 0%
Tyrosin 1.326 g 0%
Valin 1.768 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 637.35 mg 49%
Kupfer 0.17 mg 19%
Fluorid 2.16 mcg 0%
Eisen  2.49 mg 14%
Magnesium 109.13 mg 26%
Mangan 0.49 mg 21%
Phosphor 706.51 mg 57%
Kalium 572.67 mg 12%
Selen 48.12 mcg 87%
Natrium 15042.44 mg 654%
Zink 3.18 mg 29%
andere
Nährstoff Menge  DV
Wasser 139.366 g 0%
Asche 33.354 g 0%