Your Recipe

Simple Green Juice

Zutat  Menge  Kalorien 
Apfel 200g 104kcal
Sellerie 200g 32kcal
Gurke 100g 16kcal
Grünkohl 140g 49kcal
Ingwerwurzel 1.15g 1kcal
frische Petersilie 28g 10kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch kale (about 5 oz)
1 inch piece fresh ginger, peeled
1 Granny smith apple (or any large apple)
5 celery stalks, ends trimmed
½ large English cucumber
Handful fresh parsley (about 1 oz)

Wash and prep the vegetables. I like to cut them in large chunks.
Juice in the order listed (or add them to a blender and blend on high.)
If you used a juicer, simply pour the green juice into glasses and enjoy immediately. If you used a blender, the juice will be thicker. You can pour it through a fine mesh sieve, and using the back of a spoon, press the pulp into the sieve to extract as much liquid as possible. Pour the strained juice into glasses and enjoy!

Nährwertangaben 
Portionsgröße  335 g | ml
Menge pro Portion  106
444
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.6g 2%
Gesättigte Fettsäuren  0.2g 1%
Natrium 127mg 6%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  7.6g 27%
Zucker  13g
Protein  3.8g 8%
Vitamin D 0mcg 0%
Kalzium 251mg 19%
Eisen  2.5mg 14%
Kalium 764mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 255.14 mcg 28%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 1.474 mg 9%
Pantothensäure [B5] 0.753 mg 15%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 107.243 mcg 0%
Vitamin C 93.129 mg 103%
Vitamin D 0 mcg 0%
Vitamin E 1.033 mg 7%
Vitamin K 542.021 mcg 452%
Betain 0.41 mg 0%
Cholin 14.808 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.7 g 8%
Sugars 13.4 g 27%
Ballaststoffe  7.6 g 27%
Carbohydrate 22.7 g 0%
Netto-Kohlenhydrate 9.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.176 g 0%
Arginin 0.179 g 0%
Asparaginsäure 0.434 g 0%
Cystein 0.036 g 0%
Glutaminsäure 0.481 g 0%
Glycin 0.161 g 0%
Histidin 0.151 g 0%
Isoleucin 0.177 g 0%
Leucin 0.232 g 0%
Lysin 0.202 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.161 g 0%
Prolin 0.183 g 0%
Serin 0.145 g 0%
Threonin 0.144 g 0%
Tryptophan 0.043 g 0%
Tyrosin 0.099 g 0%
Valin 0.186 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 251.21 mg 19%
Kupfer 0.15 mg 16%
Fluorid 7.95 mcg 0%
Eisen  2.45 mg 14%
Magnesium 52.85 mg 13%
Mangan 0.85 mg 37%
Phosphor 93.82 mg 8%
Kalium 764.05 mg 16%
Selen 1.2 mcg 2%
Natrium 127.01 mg 6%
Zink 0.69 mg 6%
andere
Nährstoff Menge  DV
Wasser 304.078 g 0%
Asche 2.531 g 0%