Your Recipe

Granola– Nut Butter Fruit Slices

Zutat  Menge  Kalorien 
Apfel 75g 39kcal
Zitrone 58g 17kcal
Birnen 166g 95kcal
Granola 36.3g 153kcal
Zimt gemahlen 0.69g 2kcal
Erdnussbutter, samt 45g 265kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A3%20tablespoons%20peanut%20butter%0A1%E2%81%843%20cup%20granola%2A%0A1%E2%81%844teaspoon%20cinnamon%0ASea%20salt%2C%20to%20taste%0A1%20pear%0A1%20apple%0A1%20lemon%0A1%20lemon%0A%0ADirections%0A1.%20Combine%20peanut%20butter%2C%20granola%2C%20and%20cinnamon%2C%20until%20granola%20is%20evenly%20coated.%0ASeason%20with%20sea%20salt%20to%20taste.%0A2.%20Thinly%20slice%20pear%20and%20apple%20into%201%E2%81%844-inch%20rounds.%20Cut%20lemon%20in%20half%20and%20rub%20cut%20side%20on%20fruit%20pieces%20to%20prevent%20browning.%20Spoon%201%20to%202%20teaspoons%20of%20the%20granola%0Amixture%20on%20fruit%20and%20enjoy%21

Nährwertangaben 
Portionsgröße  95 g | ml
Menge pro Portion  142
596
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.7g 9%
Gesättigte Fettsäuren  1.2g 6%
Natrium 64mg 3%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  3.7g 13%
Zucker  9.1g
Protein  3.8g 8%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  0.7mg 4%
Kalium 194mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.239 mcg 0%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 1.74 mg 11%
Pantothensäure [B5] 0.177 mg 4%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0.009 mcg 0%
Folat [B9] 11.551 mcg 0%
Vitamin C 10.375 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.877 mg 6%
Vitamin K 3.263 mcg 3%
Betain 0.07 mg 0%
Cholin 13.209 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.8 g 7%
Sugars 9.1 g 18%
Ballaststoffe  3.7 g 13%
Carbohydrate 17.1 g 0%
Netto-Kohlenhydrate 10.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.11 g 0%
Arginin 0.313 g 0%
Asparaginsäure 0.397 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.584 g 0%
Glycin 0.167 g 0%
Histidin 0.064 g 0%
Isoleucin 0.074 g 0%
Leucin 0.183 g 0%
Lysin 0.085 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.139 g 0%
Prolin 0.167 g 0%
Serin 0.173 g 0%
Threonin 0.064 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.093 g 0%
Valin 0.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.87 mg 2%
Kupfer 0.13 mg 15%
Fluorid 1.88 mcg 0%
Eisen  0.72 mg 4%
Magnesium 33.68 mg 8%
Mangan 0.21 mg 9%
Phosphor 78.65 mg 6%
Kalium 194.22 mg 4%
Selen 5.78 mcg 11%
Natrium 63.81 mg 3%
Zink 0.53 mg 5%
andere
Nährstoff Menge  DV
Wasser 64.253 g 0%
Asche 0.516 g 0%