Your Recipe

Avocado Sauce

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Koriander Blätter roh 16g 4kcal
Mayonnaise, normal 41.4g 282kcal
Salz, koscher 2g 0kcal
Limettensaft 46.02g 12kcal

Recipe Instructions:

Ingredients
1 ripe avocado, peeled, pitted, and roughly chopped
1 large handful fresh cilantro, finely chopped
3 tablespoons fresh lime juice
3 tablespoons mayonnaise*
½ teaspoon kosher salt

Instructions
Place the avocado, cilantro, lime juice, mayonnaise, and salt in the bowl of a food processor and puree until smooth. If your sauce is too thick, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste with more salt as needed.
If you don't have a food processor, place the avocado, cilantro, lime juice, mayonnaise, and salt in a medium bowl, and use a fork or potato masher to mash until the ingredients are combined. If you prefer a thinner sauce, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste.

Nährwertangaben 
Portionsgröße  64 g | ml
Menge pro Portion  134
561
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  2g 10%
Natrium 267mg 12%
Gesamte Kohlenhydrate  4.4g 2%
Ballaststoffe  2.7g 10%
Zucker  0.5g
Protein  1g 2%
Vitamin D 0mcg 0%
Kalzium 9.6mg 1%
Eisen  0.3mg 2%
Kalium 218mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 17.991 mcg 2%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 0.713 mg 4%
Pantothensäure [B5] 0.576 mg 12%
Vitamin B6 0.108 mg 6%
Cobalamin [B12] 0.012 mcg 0%
Folat [B9] 34.523 mcg 0%
Vitamin C 8.282 mg 9%
Vitamin D 0.021 mcg 0%
Vitamin E 1.241 mg 8%
Vitamin K 37.215 mcg 31%
Betain 0.398 mg 0%
Cholin 9.963 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.4 g 2%
Sugars 0.5 g 1%
Ballaststoffe  2.7 g 10%
Carbohydrate 3.3 g 0%
Netto-Kohlenhydrate 3.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.05 g 0%
Arginin 0.042 g 0%
Asparaginsäure 0.111 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.13 g 0%
Glycin 0.044 g 0%
Histidin 0.021 g 0%
Isoleucin 0.038 g 0%
Leucin 0.065 g 0%
Lysin 0.059 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.044 g 0%
Prolin 0.045 g 0%
Serin 0.056 g 0%
Threonin 0.033 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.023 g 0%
Valin 0.049 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.62 mg 1%
Kupfer 0.09 mg 10%
Fluorid 2.63 mcg 0%
Eisen  0.31 mg 2%
Magnesium 12.94 mg 3%
Mangan 0.07 mg 3%
Phosphor 25.2 mg 2%
Kalium 218.25 mg 5%
Selen 0.44 mcg 1%
Natrium 267.08 mg 12%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 43.83 g 0%
Asche 0.892 g 0%